Quick 30-minute chicken and veggies flavored with Cajun seasoning, garlic, and olive oil. These flavorful flavor packs are super healthy and make a delicious low-carb dinner.
I’m always in the search for quick and simple dinners that are 30 minutes or less. Foil pack dinners are always a great option when you just want a healthy and quick dinner without the bells and whistles. It’s as easy as combining all the ingredients, folding them in foil and baking. Of course, you can always grill them too if it’s summertime or you have access to a grill.
The result is FLAVORFUL and tender chicken and veggies thanks to the vibrant cajun seasoning. The olive oil and garlic make this flavor-packed dish even better. If you’re trying to lose weight or on a low-carb diet, I suggest you eat the chicken and veggies straight out of the foil with a fork. If you want to make this a complete dinner, I suggest serving with cooked brown rice or quinoa or a side of mashed potatoes. 
Foil Pack Cajun Chicken and Veggies
Ingredients
- 2-3 boneless skinless chicken breasts, cut into 1-inch pieces
- 1 large zucchini, chopped
- 2 cups broccoli florets
- 1 bell pepper, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon EACH garlic powder, chili powder, paprika, oregano, salt, ground onion (optional)
- 1/4 teaspoon black pepper, optional
Instructions
- Pre-heat oven to 450F. Cut 4 sheet of foil into long rectangles (about 12''x12''). Set aside.
- Combine all the ingredients in a large bowl. Spoon mixture evenly onto the 4 foil sheets. Fold and seal foil.
- Place foil packs on a cooking sheet and bake 20-25 minutes. Serve chicken from foil packets. Be careful when opening packets; steam is trapped inside.
Video
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
I will make blackened salmon.
White sauce pizza comes to mind first but your Cajun chicken & veggies looks awfully good too so, one of those would be the first…just not sure which.
Black bean burgers, sweet potatoe fries and veggies
Brrr it’s cold,I’m going to make delicious Beef Stew! Warm Up!!!!
I can y’all you that I will be trying the Cajun chicken and vegetable it looks so delicious 😋. I started eating healthy 24 month ago and I am feeling great and it’s thanks to your recipe they are so flavorful and satisfying.
I am going to make cookies of course 🤗
Beef Wellington in puff pastry. Simple recipe for an elegant dish, perfect for the holiday season.
I’d love to make this too!
I would love to make a big pan of biscuits. 🙂
The chicken and vegetables with an Asian accent
Most likely some kind of dessert like cinnamon rolls or cookies.
Pizza!
I love to make tortilla pizzas! For those, this would be great!
cookies
I will definitely make some priceless chocolate chip cookies 🍪
Apple crisp!
I’ll try Cajun chicken
Will definitely be trying the Cajun chicken/veggie foil pack recipe. Always looking for something quick & easy (and healthy) that doesn’t taste tasteless or like fast food. Pictures look delicious!
potatoes, yams, and mini-lasagna cups!
PIZZA
Pizza
I would make a chicken casserole
french toast
PIZZA!
Pizza!
Definitely an apple pie or crisp!
I would make tater tot hotdish
I want to make homemade cinnamon rolls.
I would bake a smjall pan of Lasagna with the oven.
Toasted cheese sandwiches, yummmm.
I would make some delicious cinnamon rolls. I would pair them with hot chocolate for this winter cold weather.
I was thinking of making some Squash and Zucchini Pizza Bites.
Roasted chicken
I’d make chicken and veggies
I’d make PIZZA!
Salmon and veggies
I will definitely be making some super moist and buttery Jalapeño Cornbread.
Some sort of dessert!
I’ll probably try your foil chicken and veggie pks. They look delicious! You have endless recipes that I want to make every freakin day!
Delicious Winter Beef Stew!
Mmmm, pizza, definitely pizza. lol