Lunch is all about quick and healthy recipes. Something that won’t take forever to make and is light so it won’t slow you down. Wraps and salads are my favorite lunch option because they’re light, refreshing and super tasty.
Today, we’re making spicy sriracha tuna wraps for a healthy lunch option. These wraps taste just like spicy tuna rolls for a fraction of the price. They’re loaded with albacore tuna, lettuce, spinach, tomatoes, onion, celery and sriracha of course. If you don’t have sriracha, buffalo or hot sauce will also work. For the creaminess, we used mayo but for an even healthier wrap, greek yogurt or mashed avocados work great too!
It all starts with the most delicious tuna salad ever. Combine the tuna with the sriracha, mayo and diced onion and celery. For the wraps, you will need soft medium flour tortillas. As a low-carb or keto option, you can use lettuce leaves instead of tortillas. The next and final step is to load the wraps with the spicy tuna salad, lettuce, spinach, tomato, and wraps. Olives, thinly sliced carrots, avocado, and cucumber are all delicious add-ins as well.
Watch the video on how to make this recipe now!
Spicy Sriracha Tuna Wraps
Ingredients
For the Tuna Salad
To Assemble Wraps
- 2 medium flour tortillas or lettuce leaves
- 2 romaine lettuce leaves
- 1 small tomato sliced
- 1/4 cup spinach leaves
Instructions
- To Make the salad: Combine all the ingredients in a large bowl until creamy and mixture through.
- To Assemble: top each tortilla with a lettuce leaf, half the tuna mixture, tomato, and spinach. Tightly roll up the tortilla like a burrito, slice and enjoy!
Notes
This was a great meal to make quickly. It is very adaptable to personal tastes.
What brand of tuna is being used in this recipe?
For 2 wraps using mayo:
Calories: 445
Carbs: 38g (net = about 22g)
Fat: 27g
Protein: 30g
Sodium: 1,405g
Sugar: 0g
For wraps I used the Fiber One Traditional White.
Can I freeze and eat later? Will the tortilla get soggy?
How long can I store this in the fridge? Will the lettuce make the burrito soggy?
No, they store well in the fridge for up to 2 days!
Surely looks delicious,👍 I’ve done all my prep and tonight this will be supper… I will try anything once twice if I like it!!😂Looking to try and loose 10 pounds before the winter,So if you have any other recipes… for any kind of wraps, that would be great!!! Thanks !!😁
I’ve got just what you’re looking for! Enjoy 🙂 https://gimmedelicious.com/?s=wraps
Am i able to make these a day in advance? or will the tortilla get soggy
You can make them up to 2 days ahead of time and they should hold up well 🙂
What size can of tuna did you use? There are 2 different sizes in my pantry.
Hi Ellie, I made these the other day and used one 4 oz can for two wraps!
-N
How many calories does this wrap have?
I’ve calculated it to be roughly 432 calories
so about 216 cal for one wrap?