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Foil Pack Cajun Chicken and Veggies

Quick 30-minute chicken and veggies flavored with Cajun seasoning, garlic, and olive oil. These flavorful flavor packs are super healthy and make a delicious low-carb dinner.

Course Dinner
Keyword cajun, healthy, keto, low-carb
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 154 kcal
Author Layla

Ingredients

  • 2-3 boneless skinless chicken breasts cut into 1-inch pieces
  • 1 large zucchini chopped
  • 2 cups broccoli florets
  • 1 bell pepper chopped
  • 2 cloves garlic minced
  • 2 tablespoons olive oil
  • 1 teaspoon EACH garlic powder, chili powder, paprika, oregano, salt ground onion (optional)
  • 1/4 teaspoon black pepper optional

Instructions

  1. Pre-heat oven to 450F. Cut 4 sheet of foil into long rectangles (about 12''x12''). Set aside.

  2. Combine all the ingredients in a large bowl. Spoon mixture evenly onto the 4 foil sheets. Fold and seal foil.

  3. Place foil packs on a cooking sheet and bake 20-25 minutes. Serve chicken from foil packets. Be careful when opening packets; steam is trapped inside.

Recipe Video

Nutrition Facts
Foil Pack Cajun Chicken and Veggies
Amount Per Serving (1 foil pack)
Calories 154 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 36mg 12%
Sodium 82mg 3%
Potassium 427mg 12%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 13g 26%
Vitamin A 29.6%
Vitamin C 96.6%
Calcium 2.7%
Iron 4.3%
* Percent Daily Values are based on a 2000 calorie diet.