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Meal Prep - Healthy Chicken and Veggies

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 524 kcal
Author Layla

Ingredients

  • 2 medium chicken breasts boneless skinless cut into 1/2 inch pieces
  • 1 cup broccoli florets frozen or fresh
  • 1 small red onion chopped
  • 1 cup grape or plum tomatoes
  • 1 medium zucchini chopped
  • 2 cloves garlic minced
  • 1 tablespoon italian seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper optional
  • 1/2 teaspoon red pepper flakes optional
  • 1/2 teaspoon paprika
  • 2 tablespoons olive oil
  • 2-4 cups cooked rice of choice optional
  • 4 meal prep containers

Instructions

  1. Pre-heat oven to 450F. Line a baking sheet with aluminum foil and set aside.

  2. Place the chicken and veggies in the baking dish. Sprinkle all the spices and garlic evenly over the chicken and veggies. Drizzle with the olive oil.

  3. Bake for 15-20 minutes or until the veggies are charred and chicken is tender.

  4. Place 1/2 or 1 cup of cooked rice of choice into 4 individual meal prep containers. Divide chicken and veggies evenly on top of the rice. Cover and store in the fridge for up to 5 days or freezer up to 2 months.
Nutrition Facts
Meal Prep - Healthy Chicken and Veggies
Amount Per Serving (1 container with brown rice)
Calories 524 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Cholesterol 45mg 15%
Sodium 685mg 29%
Potassium 809mg 23%
Total Carbohydrates 80g 27%
Dietary Fiber 5g 20%
Sugars 3g
Protein 24g 48%
Vitamin A 12.2%
Vitamin C 41.9%
Calcium 8.2%
Iron 16.1%
* Percent Daily Values are based on a 2000 calorie diet.