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Healthy 5 Minute Avocado Toast
nutritional facts are for avocado toast with whole grain bread w/o eggs.
Prep Time
3
minutes
mins
Cook Time
2
minutes
mins
Total Time
5
minutes
mins
Servings:
2
Author:
Layla
Ingredients
1
avocado peeled and seeded
2
tablespoons
chopped cilantro
juice of 1/2 lime
1/2
teaspoon
red pepper flakes
optional
salt & pepper to taste
2
slices
whole grain bread
or bread of choice
2
eggs
fried, scrambled, or poached, optional
Instructions
Toast 2 slices of whole grain in a toaster until golden and crispy.
In a small bowl combine and mash the avocado, cilantro, lime, and salt + pepper to taste. Spread half of the mixture on each slice of toasted bread.
Top with fried, scrambled, or poached egg if desired.