Healthy 5 Minute Avocado Toast

Healthy avocado toast is super easy to make and makes the perfect addition to any breakfast or an anytime snack!
Healthy 5 Minute Avocado ToastAvocado toast has become my new favorite breakfast/snack. It’s healthy, simple, and delicious and best of all, it’s super easy to make and ready in under 5 minutes. In fact, this recipe is so simple we can hardly call it a recipe, but I had to share it with you because of how good it is!

This recipe is for simple avocado toast but the possibilities are endless. Sometimes we like to zest up the avocado toast and top it with tomatoes, bacon, beans, jalapeno, spinach, salmon, or pretty much anything else!
Healthy 5 Minute Avocado ToastTo begin, simply toast your bread; You can use any kind of toast or sliced bread you have but I like to use crusty bread or whole grain toast.  Next, mash an avocado in a small bowl with a fork. Add cilantro, lime, and salt + pepper then spread the mixture on the toasted slice of bread. Sprinkle with pepper flakes and serve!

If you’re having it for breakfast go ahead and top the avocado with an egg cooked any way you like. Our favorite is a sunny side up but poached, scrambled or even hard-boiled also works well.
Healthy 5 Minute Avocado Toast

Healthy 5 Minute Avocado Toast

nutritional facts are for avocado toast with whole grain bread w/o eggs.
4.62 from 18 votes
Print Rate
Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Servings: 2
Author: Layla


  • 1 avocado peeled and seeded
  • 2 tablespoons chopped cilantro
  • juice of 1/2 lime
  • 1/2 teaspoon red pepper flakes optional
  • salt & pepper to taste
  • 2 slices whole grain bread or bread of choice
  • 2 eggs fried, scrambled, or poached, optional


  • Toast 2 slices of whole grain in a toaster until golden and crispy.

  • In a small bowl combine and mash the avocado, cilantro, lime, and salt + pepper to taste. Spread half of the mixture on each slice of toasted bread.

    Top with fried, scrambled, or poached egg if desired.

Nutritional Facts without eggs:
Healthy 5 Minute Avocado Toast Nutritional Factsnutritional Facts with eggs:Healthy 5 Minute Avocado Toast with Egg Nutritional Facts

Healthy 5 Minute Avocado Toast


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    I’m so glad I tried this RECEIPE for breakfast. It was delicious. I’ve ADded minced garlic to the AVOCADO mix. The toast and egg complimented the creamy AVOCADAo.




    Loved the addition of cilantro you suggested. I sprInkle mine with Pop zest’s Olive Oil snd herb nutritionAl yeast seasoning for added b-vitamins & proteiN. Yummy 😋

    Linda Swoveland

    I love avocado toast. My recipe is avocado mashed I bowl with lemon juice, garlic POWER, onion flakes, hot pepper flakes, salt and pepper. Spread thick on toasted bread of MY choice. It’s delicious. I don’t like eggs so I omit those.


    Lime does not add a “salty taste”… It’s sour, slightly sweet. Completely different.


    I also eat this toast with pickled veggies


    Mmmmmmmmm…so delicious!
    Made it for breakfast this morning…will definitely make again


    Can you make the spread ahead of time then reuse it for a few mornings during the week?


      You can but the avocado will brown at the very top. You can try covering it tightly with a thin layer of plastic wrap. I would suggest making it fresh daily.


    Avocados do not have seeds, they have pits.


    Half an egg per serving… Really?

    Serenity Williams

    I made this yesterday for brunch and it was so delicious. I sauteed fresh, herbal seasoned mushrooms and topped them with it. It was heavenly! I would have to keep avocados out of my house to avoid eating this everyday. Loved it!! Thanks for the recipe!


    I have high blood pressure. Is this too much salt intake?


      I would adjust the salt and pepper to taste or omit the salt all together because the lime adds a salty taste.


      No its not, avacoda is fine but dont have any extra salt and maybe dont add garlic🤗

    On The Gas

    I did it yesterday !!
    So delicious 😉
    Keep up the good work


    In Delhi Can u tell from where I can buy avocado .


      Hi Neelam, I’ve never been to Delhi so I can’t really tell you where to purchase the avocados from or if they are even sold there, but I suggest you check your local fruit market. Best of luck!!


      Is this a joke!


        I think it was a joke. India di not prOduce avaCado or import.


        I think it was a joke. India di not prOduce avaCado or import.


    How is this only 242 calories when an avocado is about 234 calories alone?


      The 242 calories are per serving. This recipe makes 2 servings.


        Thank you 🙂


      Just realized this recipe is 2 servings. Sorry!!

    Madame Society

    I love avocado toasts so much and it’s so easy and fast to make. It’s the perfect appetizer for your guests. Head over to my blog and check my last post about my recipes 🙂