Middle-Eastern Meal-Prep Bento Boxes
Bento boxes packed with hummus, pita, olives, chickpeas, cucumber, tomato, and falafel. This nutritious protein-packed meal-prep box makes it easy to incorporate the delicious flavors of the Middle East into your lunch routine.
Servings: 4 containers
Equipment
- Meal prep containers
Ingredients
- 1 cup Hummus homemade or store bought
- 4-8 falafel optional
- 1 cup cucumber sliced
- 1 cup cherry or grape tomatoes
- 1/2 cup olives
- 2 tablespoons feta cheese optional
- 1 whole wheat pita cut into wedges
Instructions
- Place 1/4 cup portions of hummus in each container. Divide cucumber, grape tomatoes, chickpeas, olives, and feta cheese evenly into each container (mix them or keep them separate).
- Cut pita into 8 slices and place 2 slices in each container. Add 1-2 falafel into each container. Cover and refrigerate up to 4 days. Enjoy cold or at room temperature!
Nutrition
Serving: 1serving | Calories: 196kcal | Carbohydrates: 20g | Protein: 8g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Cholesterol: 8mg | Sodium: 657mg | Potassium: 303mg | Fiber: 6g | Sugar: 2g | Vitamin A: 327IU | Vitamin C: 10mg | Calcium: 85mg | Iron: 2mg