Light, moist and fluffy banana bread muffins are paleo, gluten-free, low-carb friendly and only 166 calories per muffin.The Best Paleo Banana Bread Muffins (Gluten-Free, Low-Carb) Thanks to coconut flour, making baked goods healthier has never been easier. Coconut flour has made these amazing banana muffins possible! They are super moist, fluffy and delicious. They can be easily made into a loaf, cake, pancakes, and even waffles. The Best Paleo Banana Bread Muffins (Gluten-Free, Low-Carb)This recipe is so simple and easy to make, that it’s become a staple in our home. To begin, simple combined the mashed bananas with almond butter (peanut butter also works really nice too!), butter (olive oil works too), eggs, and vanilla. Then add the dry ingredients. Bake and that’s all folks! Make sure to allow the muffins to cool before devouring!The Best Paleo Banana Bread Muffins (Gluten-Free, Low-Carb)The Best Paleo Banana Bread Muffins (Gluten-Free, Low-Carb)

4.39 from 90 votes

Paleo Banana Bread Muffins (Gluten free, Low-Carb)

By: Layla
Light, moist and fluffy banana bread muffins are paleo, keto, gluten-free, low-carb friendly and only 200 calories per muffin.
Prep10 minutes
Cook15 minutes
Total25 minutes
Servings 12 muffins

Ingredients 

Instructions 

  • Pre-heat oven to 350 degrees F. Grease or line 12 muffin cups with liners; set aside.

  • Combine eggs, bananas, almond butter, butter, and vanilla in a large bowl. Whisk until fully combined. Add the coconut flour, cinnamon, baking powder, baking soda, and pinch of salt. Stir with a wooden spoon until fully combined.

  • Spoon batter into muffin tins, 3/4 full. Bake for 15-18 minutes or until golden. Cool for 10 minutes before removing from muffin tin. Store in refrigerator for up to 4 days.

Notes

Recipe adapted from: Civilized Caveman Cooking

Nutrition

Serving: 1muffin, Calories: 166kcal, Carbohydrates: 14g, Protein: 4g, Fat: 11g, Saturated Fat: 4g, Cholesterol: 37mg, Sodium: 147mg, Potassium: 256mg, Fiber: 4g, Sugar: 4g, Vitamin A: 182IU, Vitamin C: 3mg, Calcium: 64mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Dessert
Cuisine: American
Keyword: banana, bread, gluten free, keto, lowcarb, muffins, paleo
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The Best Paleo Banana Bread Muffins (Gluten-Free, Low-Carb)The Best Paleo Banana Bread Muffins (Gluten-Free, Low-Carb)



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167 Comments

  1. Best muffins! I make them weekly. Everyone in the house loves them. I do omit the almond butter and bake time is usually 30 min. So good !

  2. Hi! Do you think I could substitute pumpkin for the banana?

  3. My daughter loves them. She wants them in her lunch every day!