This is a long time favorite recipe of mine and I can’t believe I haven’t shared it yet. It’s a “one pan” type of dish where you basically place everything in the pan and bake. Minutes later, a hearty and delicious dinner platter is ready. The reason this dish cooks so quickly is because of the chicken is cut into small bite size pieces and the oven temperature. The results are charred veggies and juicy chicken.This is great when you are hungry but lazy and are on the edge of calling take out. Instead, pop these healthy veggies and chicken in the oven and I assure you, they will be ready before the takeout is supposed to arrive. Plus, they are 1000x healthier and tastier. Serve these veggies with a side of rice, quinoa, or bread.
To being, chop the veggies and chicken and place on a small baking sheet. Season with olive oil, salt and pepper,Italiann seasoning, and paprika. Gently combine and bake for 15 minutes. See the video below for more details!
Watch Video 15 Minute Chicken and Veggies
15 Minute Healthy Roasted Chicken and Veggies (One Pan)
Healthy chicken breast pieces and vegetables coated with Italian seasoning, olive oil and baked (roasted) in the oven for 15 minutes.
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Servings: 2
Calories:
Ingredients
- 2 medium chicken breasts chopped
- 1 cup bell pepper chopped (any colors you like)
- 1/2 onion chopped
- 1 zucchini chopped
- 1 cup broccoli florets
- 1/2 cup tomatoes chopped or plum/grape
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon italian seasoning
- 1/4 teaspoon paprika optional
Instructions
- Preheat oven to 500 degree F.
- Chop all the veggies into large pieces. In another cutting board chop the chicken into cubes.
Place the chicken and veggies in a medium roasting dish or sheet pan. Add the olive oil, salt and pepper, italian seasoning, and paprika. Toss to combine. - Bake for 15 minutes or until the veggies are charred and chicken is cooked. Enjoy with rice, pasta, or a salad.
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My husband made this for dinner tonight ,while I was at a yoga class. He served it with a mixture of wild and brown rice. It was perfect!
Your husband is a keeper!!!
Recipe please
Could you freeze this and bake later?
Can I use frozen veggies?
Hi can you cook it at a lower temp for longer time? Also would carrots at the same rate?
Tried this recipe and my family loved it!! I made a slightly different version using different colored peppers, mushrooms, and spinich. That is what I had on hand. Also after cooking, a while, I mixed in some pesto and cooked a little longer. It added to the flavor of the pan juices/sauce.
I made this last night and it’s delicious! My husband doesn’t care for a lot of veggies and he even really liked it! Thank you!
I didn’t have broccoli so I added yellow squash and red plus sweet onion. I also instead of Italian seasoning switched for greek seasoning so I could stuff these in pitas/naan bread with tzatziki and have easy gyros. Totally a great quick dinner. Thanks for the inspo!!!
Kat – love the idea to go greek and add tzatziki!
Love this Minute Healthy Roasted Chicken and Veggies, this veggies seems so amazing . Will love to try this one . Thanks for sharing this recipe with us .
Thank you for sharing these wonderful recipes!
Love this Healthy Roasted Chicken and Veggies , seems so delicious , will love to make this one . Thanks for sharing this one with us
This is so flavorful and love the amount of veggies! It’s perfect for my meal prep during the week!
I also added a 1/4 tsp of garlic, and I was honestly a little surprised how delicious this was for being so easy. It took less than 40 minutes from chopping the veg to finishing the dishes. Thank you very much for this.
It has become a family favourite! It’s so tasty and easy.
Happy to hear that!
I think it takes longer than 5 minutes to prep with all of the chopping. It probably took me 15-20 minutes to prep. I subbed liquid coconut oil for the olive oil because I ran out (no taste factor!) Otherwise a fantastic recipe that I will continue to use!
I bought pre-cut veggies and it worked sooo good. Lazy cook right here.
Me too so much easier
Perfect recipe for a chicken and vegetable pasta bake. Thank you 😋