Crispy Baked Avocado Fries & Chipotle Dipping Sauce

Fresh sliced avocado, coated in crispy panko breadcrumbs and baked to perfection. These avocado fries are incredibly tasty and easy to make and are sure to impress the pickiest eaters. Crispy Baked Avocado Fries & Chipotle Dipping SauceThere’s one thing I never get tired of making and that’s baked veggies. Especially when they replace unhealthy alternatives and taste just as yummy, even not 100x better. Broccoli tots, cauliflower tots, cauliflower pizza crust, are just a few of my favorite healthy dishes to make. Crispy Baked Avocado Fries & Chipotle Dipping SauceThese avocado fries are something else. If you’ve never had them before, this is the perfect time to try them out. They are crispy on the outside and buttery soft on the inside. Dip them in your favorite tangy or spicy dipping sauce and call it a meal! 
Crispy Baked Avocado Fries & Chipotle Dipping Sauce Crispy Baked Avocado Fries & Chipotle Dipping SauceCrispy Baked Avocado Fries & Chipotle Dipping Sauce

3.72 from 14 votes
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Crispy Baked Avocado Fries & Chipotle Dipping Sauce

Course Appetizer
Cuisine healthy
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2
Author Layla

Ingredients

  • 2 large avocados sliced
  • Juice of 1/2 lime optional
  • Salt & Pepper
  • 1/4 cup flour
  • 1 egg lightly beaten
  • 1 cup panko bread crumbs
  • 2 tablespoons oil
  • Chipotle dipping sauce

Instructions

  1. Pre-heat oven to 400 Degrees F. Pour 1 tablespoon oil in sheet tray or baking dish; set aside.

    Squeeze fresh lime juice on avocado slices to preserve their color while baking (this step is optional). Season with salt, pepper. Dredge in flour then dip in egg and coat in panko breadcrumbs. Be sure the avocado slices are coated very well in the panko.

  2. Place in a single layer on the greased sheet pan. Drizzle with the remaining oil or spray with cooking spray. This will help the avocado slices crisp in the oven.

  3. bake for 15 minutes or until the avocados are golden and crispy. If desired, more oil can be drizzle while they are baking for additional crispness.

  4. Serve with my chipotle dipping sauce (get the recipe here) or with ranch, ketchup, or your favorite dip!

Recipe Notes

These avocado fries will last in the fridge for up to 24 hours and are excellent when re-heated in the toaster oven.

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    Comments

    erwin v

    the AVOcados that i made had a bitter aftertaste. can someone pls explain how i can avoid the bitter AFTERTASTE? thanks in advance!

      Mary

      Umm… dId you peel the avocados?

      (Excuse all caps, the site is doing it)

    Tarrah

    Made these and they were delicious! I will be making them again! Even better 2 of my kids ages 8 and 12 liked them. Can’t get much better than that!

    Joyce

    Just made these and can’t stop eating them. I did not ave I Ingredients for chipotle sauce so I just dip them in honey mustard and they were yummy

    Alexandra

    Damn delicious! You should use enough salt and a spicy dip maybe in combination with sourcreme…easy to make! Thanks!

    Abigail

    These were delicious! I think next time I’m going to play around with the seasoning, but overall my family and I were very pleased!

    Becky

    What is panko breadcrumbs??

      Mel

      Google is there for your questions. It’s extraordinarily easy to educate yourself rather quickly when you have the internet in the palm of your hand.

        teresa

        I agree it one of my biggest pet peeves when people ask question they can just find themselves by googling

    Lisa Canonica

    My family enjoyed them! ????????
    They are crispy on the outside and buttery soft on the inside.????????
    Thank you very much. ????????????????????????????????????

    Russell

    Unfortunately very bland

      Lisa Canonica

      I added spices to the panko: garlic powder, Himalayan salt and pepper

    Anne

    Hi. I did as instructed… but why was there a bitter aftertaste?

    carolperkins

    how does one get the recipe.

      Mel

      One reads the page they’re currently on… wtf?

        Sol

        Mel chill out gurl

        teresa

        mel lmaoo you are on a roll hahaha

    Suhanna

    Hello! Can I substitute almond meal for the panko breading?? Thanks!

    Jen

    I am just learning how to cook (late in life) I made these for the first time last night. They were so good and easy to make! So tasty thank you!

    Sabrina

    wow, what a creative use of avocado, never seen this before, thank you for this recipe, like that it’s baked instead of fried!

    India

    This looks delicious! I have tried the avocado fries at The Cheesecake Factory and wanted to know how to make them for myself. Planning to reblog on my site!

    Calli

    Do you know what these are calorie wise? They look so good & I love avocados, but I’m dieting.

      Sara

      There are bad calories and good calories. You can’t group themeeting into the same category. Don’t count calorie. Cut out processed foods and sugars.

    Yolanda

    Followed the instruction to a t and they came out very much burned or should I say carbon crispy Lol and I only left them in the oven for 11 minutes ,but the inside was very good and buttery Lol, too much heat I think

      Layla

      I’m sorry this recipe didn’t work out for you. Every oven is different and food cooks at different rates. Maybe next time you can try 10 minutes.

    Gayatri Mantra

    That’s looks delish

    Gayatri Mantra

    These are absolutely delish!

    Betty

    I am wondering how much of the wonderful nutrients in the marvelous food is lost when it is cooked?

      Linda.

      Exactly what I was thinking Betty, I don’t heat any food that contains oil, such as nuts, seeds & avocados etc., as it will do some damage to the nutritional content, I also worry about the oil becoming carcinogenic when cooked on high heat, like baking, frying & toasting, so I only eat those foods raw, which doesn’t mean they can’t be added to a meal, once it’s cooked & cooled a little, sprinkle the oil containing foods (can be ground or chopped) on top, or stir through.

        Anonymous

        Where did you get he information that food cooked in oil become carcinogenic?

          Linda

          Hi Anonymous, it’s not the food cooked in oil that becomes carcinogenic, it’s the oil when it’s cooked at high heat that becomes carcinogenic, & as some foods such as avocado, nuts & seeds contain oil, I don’t heat those at all, as I think heating any that contains oil must lose it’s beneficial nutrients.

            Leanne

            It’s NOT the oil NT THE food that becomes bad when cooked…I’m pretty sure its when the oil has been removed, processed and stands alone that certain oils shouldn’t be heated. I don’t see cooking these fingers being a nutritional disaster….Pringles have that category covered…this is a WAY BETTER choice

        Megan

        Avocado oil has the highest heat tolerance of any oil.

        julie

        avocado oil in liquid form has a smoke point of 520……one of the top cooking oils. so there would be no worry there

    Erica Kastner

    Ooooh, love this idea! I’ve been really into avocados lately – this is a fun take on them! 🙂

    Ruben Valiente

    Hi There!

    I tried this but unfortunaly the avocados where then bitter, what did i do wrong? i didnt taste the avocados before i placed then in the oven, but it was 3 different avocados…

    cheers

      Anonymous

      Mine were very bitter also & to a shock, I did not enjoy these. Mine were executed as instructed, but they needed something else. So, I sliced some cucumber & cream cheese to pair with these for my guests.

    Donna S

    I love these. I bread them then freeze till I am ready to cook them. I make them in my Air Fryer. Crisp and Delicious.

    shar

    Ripe avocadoes?

      Layla

      Yes!

        Kristen

        Is there something else besides egg that can be used to baste the avos?

          Jane

          1. Using a food processor, spice grinder, or mortar & pestle, grind the chia seeds into a meal. (If you want to grind more at once, that’s okay. Just remember that chia seeds are full of delicate omega-3 oils which are prone to spoilage when exposed to heat and oxygen. So you’ll want to store your pre-ground chia meal in an airtight container in your freezer for up to a year.)

          2. Mix the water and ground chia seed meal in a small bowl. Allow to sit for 5 minutes or so, or until it takes on a goopy texture similar to raw egg yolk

    rachel @ athletic avocado

    I’ve made crusted avocado fries before but they are nothing compared these beauties! yum!