Healthy Banana Oatmeal Muffins

Moist, fluffy, and full of flavor. Enjoy as many as you want because these banana oatmeal muffins are healthy and irresistible. Healthy Banana Oatmeal MuffinsIf there’s one thing out there that I enjoy more than anything else, its healthy muffins. I’ve been making this healthy banana oatmeal muffins for years and my daughters love them. They have no idea they are “healthy”, so serve them during snack time.

They are made with NO sugar and NO butter! What makes these muffins naturally sweet is the addition of honey and the natural sweetness of the ripe bananas. Plus, they are made with 100% whole wheat flour and can be easily made gluten-free.
Healthy Banana Oatmeal MuffinsExtra ripe bananas is the key to moist banana muffins!Healthy Banana Oatmeal MuffinsHealthy Banana Oatmeal Muffins
oatmeal banana muffins (10 of 12)

Healthy Banana Oatmeal Muffins

4.7 from 12 reviews
Prep time:
Cook time:
Total time:
Serves: 12
Simple, healthy and easy to make. These banana oatmeal muffins are moist and delicious and can also be made gluten-free.


  • 2 cups whole wheat flour (or all-purpose gluten-free flour)
  • ¼ cup old-fashioned oats, plus more for sprinkling on top
  • 1 teaspoon baking soda
  • ½ teaspoon cinnamon (optional)
  • ½ teaspoon salt
  • 1 cup packed mashed ripe bananas (about 2-3 large bananas)
  • 2 eggs
  • ½ cup honey (or maple syrup)
  • ⅓ cup olive oil
  • ¼ cup milk
  • 1 teaspoon vanilla extract


  1. Preheat oven to 350 degrees F. Grease muffin tin with butter or cooking spray or line with liners. Set aside.

  2. In a large bowl, Combine the flour, oats, baking soda, cinnamon, and salt. Set aside.

  3. In another large bowl, beat the mashed bananas, eggs, honey, olive oil, and milk. Add the dry ingredients and mix until fully combined. Do not over-mix. You can add chocolate chip cookies or nuts at this point, if desired.

  4. Divide mixture evenly into 12 muffin cups. Sprinkle with rolled oats and cinnamon if desired.

    Bake muffins for 20 to 25 minutes, or until a toothpick inserted into a muffin comes out clean.

oatmeal banana muffins (12 of 12)Healthy Banana Oatmeal Muffins


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