The Best Paleo Banana Bread Muffins (Gluten-Free, Low-Carb)

Light, moist and fluffy banana bread muffins are paleo, gluten-free, low-carb and only 165 calories per muffin.The Best Paleo Banana Bread Muffins (Gluten-Free, Low-Carb)Thanks to coconut flour, making baked goods healthier has never been easier. Coconut flour has made these amazing banana muffins possible! They are super moist, fluffy and delicious. They can be easily made into a loaf, cake, pancakes, and even waffles. The Best Paleo Banana Bread Muffins (Gluten-Free, Low-Carb)This recipe is so simple and easy to make, that it’s become a staple in our home. To begin, simple combined the mashed bananas with almond butter (peanut butter also works really nice too!), butter (olive oil works too), eggs, and vanilla. Then add the dry ingredients. Bake and that’s all folks! Make sure to allow the muffins to cool before devouring!The Best Paleo Banana Bread Muffins (Gluten-Free, Low-Carb)The Best Paleo Banana Bread Muffins (Gluten-Free, Low-Carb)

4.41 from 37 votes

Paleo Banana Bread Muffins (Gluten free, Low-Carb)

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 12
Author Layla


  • 3 large eggs
  • 2 cups mashed bananas 3-4 medium
  • 1/2 cup almond butter peanut butter can also be used
  • 1/4 cup butter olive oil can also be used
  • 1 teaspoon vanilla
  • 1/2 cup coconut flour almond flour can also be used
  • 1 tablespoon cinnamon
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • pinch of sea salt
  • 1/2 cup chocolate chips optional and not included in nutritional facts


  1. Pre-heat oven to 350 degrees F. Grease or line 12 muffin cups with liners; set aside.

  2. Combine eggs, bananas, almond butter, butter, and vanilla in a large bowl. Whisk until fully combined. Add the coconut flour, cinnamon, baking powder, baking soda, and pinch of salt. Stir with a wooden spoon until fully combined.

  3. Spoon batter into muffin tins, 3/4 full. Bake for 15-18 minutes or until golden. Cool for 10 minutes before removing from muffin tin. Store in refrigerator for up to 4 days.

Recipe Notes

Recipe adapted from: Civilized Caveman Cooking

The Best Paleo Banana Bread Muffins (Gluten-Free, Low-Carb) Nutritional FactsThe Best Paleo Banana Bread Muffins (Gluten-Free, Low-Carb)The Best Paleo Banana Bread Muffins (Gluten-Free, Low-Carb)


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    i absolutely love this recipe! I tend to cOok mine 15/16 min close to under done to increaSe moistness. So yummy!


    So very delicious! No need for chocolate chips – sweet enough as is 🙂 beautiful recipe and will surely make again.


    These were so yummy! I subbed in Peanut butter and coconut oil, and added 1 tiny scoop of pure stevia powder. Fantastic! DEfinitely a keeper recipe.

    AsHley w

    Have you made These usiNg a mini muffin pan? Im wondering how to adjust the bake time?


    I am 10 years old, and my sister and I love the muffins!!! SO good! 😁


      Yay!! I’m so happy to hear you and your sister enjoyed these muffins, Jordan 🙂

    Claudette Holmes

    Absolutely lovely, easy for children to make and no sugar!!!!

    Claudette Holmes

    Being a diabetic bananas never features in my diet. My children loves bananas oooh my goodness these are just devine! Kids helped me make them recipe is soo easy and No sugar!!!! I grated a small block of dark chocolate in. Thank you so much!!! Finally a good muffin!


    Oh my goooodness! Just made these tonight and they were Out of this world! I subsTitUted the foconut flour for 1.75 cups of almond flour, and added 1/2 cup of swerve icing sugar. I also ommited the cinnamon and only used 1 egg. MadE 12 delicious Muffins!!! Cant wait to make them again!



    Jenn sav

    I made these for an on the go breakfast for my husband this week, he enjoyed them.. I loved them! Super easy to make as well.

    Melanie Best

    omg, sooo good! Best low carb muffin ever!


    I made it as a loaf and added an extra egg and protein powder!!! Delicious!!

    Melina Morin

    Thank you so much for this awesome recipe ! Those are the best muffins I ever made !

    Becky Fernandez

    It is great , next time I think I will add coconut.


    They are amazing! I used 4 bananas and no chocolate chips, yet they turned out just sweet enough. Definitely making them again in the future 🙂


    These are THE BEST low carb muffins I’ve ever eaten. I used peanut butter instead of almond butter and added 1/3 c stevia at the end to sweeten them just a bit. I also used sugar free chocolate chips instead of regular. They were moist and yummy and I had a hard time stopping at just one. It totally satisfied my banana bread craving.


      Yum, thanks for all the great tips, Julie!

    Stacey Ann

    Sorry , forgot to add the rating! 🙂 They are so good how can anyone not like these?

    Stacey Ann

    Made these today and they are delish! I will like your page and follow you on here for more good recipes! God Bless!