15 Minute Healthy Roasted Chicken and Veggies (Video)

Healthy and flavorful. Oven roasted chicken breasts and rainbow veggies are tender & juicy and ready in 15 minutes. 
15 Minute Healthy Roasted Chicken and Veggies (One Pan) This is a long time favorite recipe of mine and I can’t believe I haven’t shared it yet. It’s a “one pan” type of dish where you basically place everything in the pan and bake. Minutes later, a hearty and delicious dinner platter is ready. The reason this dish cooks so quickly is because of the chicken is cut into small bite size pieces and the oven temperature. The results are charred veggies and juicy chicken.

This is great when you are hungry but lazy and are on the edge of calling take out. Instead, pop these healthy veggies and chicken in the oven and I assure you, they will be ready before the takeout is supposed to arrive. Plus, they are 1000x healthier and tastier. Serve these veggies with a  side of rice, quinoa, or bread.
15 Minute Healthy Roasted Chicken and Veggies (One Pan) To being, chop the veggies and chicken and place on a small baking sheet. Season with olive oil, salt and pepper,Italiann seasoning, and paprika. Gently combine and bake for 15 minutes. See the video below for more details!
15 Minute Healthy Roasted Chicken and Veggies (One Pan)
15 Minute Healthy Roasted Chicken and Veggies (One Pan)

4.83 from 69 votes
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15 Minute Healthy Roasted Chicken and Veggies (One Pan)

Healthy chicken breast pieces and vegetables coated with Italian seasoning, olive oil and baked (roasted) in the oven for 15 minutes.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2
Author Layla

Ingredients

  • 2 medium chicken breasts chopped
  • 1 cup bell pepper chopped (any colors you like)
  • 1/2 onion chopped
  • 1 zucchini chopped
  • 1 cup broccoli florets
  • 1/2 cup tomatoes chopped or plum/grape
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon italian seasoning
  • 1/4 teaspoon paprika optional

Instructions

  1. Preheat oven to 500 degree F.

  2. Chop all the veggies into large pieces. In another cutting board chop the chicken into cubes.

    Place the chicken and veggies in a medium roasting dish or sheet pan. Add the olive oil, salt and pepper, italian seasoning, and paprika. Toss to combine.

  3. Bake for 15 minutes or until the veggies are charred and chicken is cooked. Enjoy with rice, pasta, or a salad.

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    Comments

    Ganny4two

    I used s&p w/Ranch dressing mix. This will be in our weekly rotatio.

    Angela

    Planning next week’s menu & can’t wait to try this!

    ani

    Awesome recipe! I do not cook at all but i had a random urge to make my own food. so i googled an easy chicken and vegetable recipe and this was the first thing that came up. super easy and delicious! i did not have italian seasoning or paprika so i replaced those with red pepper, garlic salt, vegetable seasoning, and cayenne pepper. so yummy!!

    Vic

    Made this last week, and it was AMAZING! Even my picky eater husband loved it! Thanks for an easy healthy delicious meal!

    Rachel

    I made this last night for dinner with my husband and it turned out delicious! Thanks so much for the recipe. It also held up well for leftovers.

      Layla

      Yum, I’m happy to hear you both enjoyed it, Rachel <3

    Lindsay

    This is so simple and delicious. I make it at least once a week for my family, and it’s an easy meal served with rice for company. Love it!

      Angie

      Is the Italian seasoning a packet of dry Italian dressing and recipe mix, or is it actually the one on the seasoning and spice aisle with basil, oregano etc. in it?

    Julie

    I made this for dinner tonight and it is delicious and simple! I used Kickin’ Chicken seasoning and extra garlic powder. Forgot to add the peppers, and threw in butternut squash. It was so good! The family is going to love it! Husband just has to reheat tonight when he gets home! Perfect, thank you!

    Sonya Byrd

    any one tried this in a crock pot? haven’t tried yet but looks yummy!!!

    Laura

    Made this tonight. It was delicious! My family is trying to eat healthier and incorporate more vegetables into our diet. This was tasty and healthy. We didn’t make any additional side, just the chicken and veggies. Fabulous flavor and relatively quick and easy.

    joe

    Layla “you got me on my knees” with this recipe. I soaked the chicken in a salt sugar solution for 15 minutes and followed your instructions. Juicy and delicious!

      Layla

      I’m so glad you liked the chicken and veggies, Joe! It’s one of our favorite meals as well 🙂