Easy One Pan Roasted Shrimp and Veggies

Quick and healthy oven roasted shrimp and veggies done in one pan in under 20 minutes, plus it’s under 200 calories per serving! Easy One Pan Roasted Shrimp and Veggies If you’ve been following the blog then you know how much I love one pan recipes. They’re easy to prepare and require minimal clean-up. This dish is so easy to make you basically toss all the veggies in a sheet pan and bake until charred, then add the shrimp just 5 minutes before removing from the oven. It’s very similar to the 15 minute healthy roasted chicken and veggies recipe but for the shrimp lovers.

I added thinly sliced carrots but they can easily be replaced with potatoes or asparagus. It’s baked at a high temp (425) so the veggies become perfectly charred. The result is delicious charred veggies with tender juicy shrimp that goes perfect on rice, pasta or with a salad!

3.38 from 8 votes

Easy One Pan Roasted Shrimp and Veggies

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Author Layla


  • 1 lb shrimp raw
  • 2 cups broccoli florets
  • 1 zucchini cubed or sliced
  • 1/2 onion cubed or sliced
  • 1 bell pepper cubed or sliced (any color)
  • 1 medium carrot thinly sliced (or potato)
  • 2 tablespoons olive oil

Seasoning mix

  • 1 tsp salt
  • 1 tsp italian seasoning
  • 1/4 tsp paprika
  • 1/4 tsp black pepper


  1. Pre-heat oven to 425F for at least 10 minutes. Line a large sheet pan with foil and set aside.

  2. Place veggies in a large bowl and sprinkle with half the seasoning mix and 1 tablespoon oil. In another bowl combine the shrimp, the remaining seasoning mix (half) and 1 tablespoon oil; set shrimp aside.

  3. Pour the veggies into the sheet pan and bake for 12-15 minutes or until lightly charred. Add the shrimp and bake for 5 minutes or until pink and tender. Remove from oven and enjoy hot with rice, pasta, or salad!

Easy One Pan Roasted Shrimp and Veggies Nutritional FactsEasy One Pan Roasted Shrimp and Veggies


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    With only 2 teaspoons of salt divided amongst the vegetables in the shrimp why is the sodium level still so high


    How much is one serving?


    Whats the seasoning mix ??


    What is the packet of seasoning mix?

    Cheri Foster

    This was the best! The shrimp was perfectly cooked. We loved it!


    How can I use both chicken and shrimp for this?


    Can I use raw frozen shrimp and frozen vegetables?


      Yes you can! Be sure to defrost first or add a few extra minutes of cooking time.


    How much is one serving?

    D angel

    Is it ok if I use frozen shrimp instead is raw ?


      Yes you can use frozen RAW shrimp that are peeled. Run the shrimp under cold water for a few minutes before cooking. If you are referring to the cooked frozen shrimp then I suggest adding them during the last few minutes.

    marlaina Blackett