Quick and healthy oven roasted shrimp and veggies done in one pan in under 20 minutes, plus it’s under 200 calories per serving! Easy One Pan Roasted Shrimp and Veggies If you’ve been following the blog then you know how much I love one pan recipes. They’re easy to prepare and require minimal clean-up. This dish is so easy to make you basically toss all the veggies in a sheet pan and bake until charred, then add the shrimp just 5 minutes before removing from the oven. It’s very similar to the 15 minute healthy roasted chicken and veggies recipe but for the shrimp lovers.

I added thinly sliced carrots but they can easily be replaced with potatoes or asparagus. It’s baked at a high temp (425) so the veggies become perfectly charred. The result is delicious charred veggies with tender juicy shrimp that goes perfect on rice, pasta or with a salad!

4.23 from 27 votes

Easy One Pan Roasted Shrimp and Veggies

By: Layla
Prep10 minutes
Cook20 minutes
Total30 minutes
Servings 4


Seasoning mix


  • Pre-heat oven to 425F for at least 10 minutes. Line a large sheet pan with foil and set aside.

  • Place veggies in a large bowl and sprinkle with half the seasoning mix and 1 tablespoon oil. In another bowl combine the shrimp, the remaining seasoning mix (half) and 1 tablespoon oil; set shrimp aside.

  • Pour the veggies into the sheet pan and bake for 12-15 minutes or until lightly charred. Add the shrimp and bake for 5 minutes or until pink and tender. Remove from oven and enjoy hot with rice, pasta, or salad!

like this recipe? Rate & Comment below!

Easy One Pan Roasted Shrimp and Veggies Nutritional FactsEasy One Pan Roasted Shrimp and Veggies

You May Also Like

Rate + Review

Your email address will not be published. Required fields are marked *

Recipe Rating

The maximum upload file size: 512 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here


  1. Loved this one pan meal. I made it without the salt since the nutrition facts list sodium so high. We did sprinkle about 2 tablespoons of left over shredded cheddar on top and my husband added low salt soy sauce.

  2. Awesome recipe. Quick and easy to make. We had it with bow tie pasta and my family really enjoyed it. Would definitely make this again.