Roasted Garlic Cauliflower

Crispy cauliflower roasted with garlic and olive oil in under 30 minutes. This super simple and flavorful side dish that is low carb and keto friendly and makes a delicious side or snack! Roasted Garlic CauliflowerCauliflower is one of the most unrated veggies and overshadowed by its sibling broccoli but luckily, I’ve got you covered. Cauliflower is loaded with antioxidants, fiber and aids digestions. It’s the perfect low carb and meat replacement for weight loss and easy to add to your diet. From cauliflower pizza to cauliflower wings, cauliflower mac and cheese and much more!

This recipe is one of the easiest and quickest you can make. The cauliflower is roasted with lots of garlic and olive oil. It is then roasted in the oven at a high temperature until the outside of the cauliflower is golden and crispy and the inside is soft and creamy. Roasting will also caramelize the garlic and make the cauliflower 1000x more flavorful! Roasted Garlic Cauliflower

What You Will Need to Roast Cauliflower

  • Fresh cauliflower florets
  • Olive, coconut, or oil of choice
  • Freshly minced garlic
  • Salt and pepper to taste
  • Parmesan cheese to top, optional
  • A large heavy duty sheet pan

Roasted Garlic Cauliflower How to Roast Cauliflower

  • Cut cauliflower florets into bitesize pieces
  • toss cauliflower with oil, garlic and salt, and pepper
  • spread in a single layer on a large baking sheet
  • bake until golden and crispy

Roasted Garlic Cauliflower

4.5 from 2 votes
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Roasted Garlic Cauliflower

Crispy cauliflower roasted with garlic and olive oil in under 30 minutes. This super simple and flavorful side dish that is low carb and keto friendly and makes a delicious side or snack! 

Course Side Dish
Cuisine American
Keyword cauliflower, garlic, keto, low-carb, recipe, roasted, sides
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 people
Calories 163 kcal

Ingredients

  • 1 large head cauliflower separated into florets
  • 3-4 cloves minced garlic
  • 4 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400 degrees F. Line a baking sheet with aluminum foil (optional), and set aside. 

  2. Combine florets, garlic, olive oil and salt & pepper in a large bowl and stir until the Cauliflower is fully coated in oil and garlic. Transfer to a baking sheet or a glass baking dish. 

  3. Bake uncovered for 25-30 minutes, flipping halfway, or until the cauliflower is tender. 

Recipe Video

Nutrition Facts
Roasted Garlic Cauliflower
Amount Per Serving (1 serving (1/4th of dish))
Calories 163 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Sodium 43mg 2%
Potassium 438mg 13%
Total Carbohydrates 7g 2%
Dietary Fiber 2g 8%
Sugars 2g
Protein 2g 4%
Vitamin C 84.8%
Calcium 3.6%
Iron 3.8%
* Percent Daily Values are based on a 2000 calorie diet.

Roasted Garlic Cauliflower

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    Comments

    Mary Alice Messenger

    I love the roasted cauliflower. Thanks so much. Can I ask what dip you used?