The best soft and fluffy low-carb Keto bread made with almond flour in the microwave in just 90 seconds. It’s great for sandwiches, grilled cheese, with butter and much more!
If you’re on a low-carb, paleo or keto diet then you’re going to fall in love with this keto bread recipe. It’s so soft, fluffy and delicious, you’ll find it hard to believe that it’s actually keto. It’s all made in the microwave in just 90 seconds!
This bread is perfect for the mornings when you need a slice of bread to serve with your egg and bacon, for a breakfast or lunch sandwich, or for making grilled cheese. It’s perfectly soft and holds up great, especially when toasted.
For the bowl, I like to use a large ramekin or any small microwave-safe bowl. If you’re making grilled cheese, a small square sandwich size container works great. 
To Make Microwave Keto Bread, You will Need:
1 egg
1 Tablespoon butter or oil
3 Tablespoons Almond Flour
1/2 teaspoon baking powder
To make, simply combine all the ingredients in a small bowl and pour into a greased microwave-safe bowl or ramekin. Microwave for 90 seconds. Flip out of the ramekin and slice in half.
To toast: butter a pan or skillet over medium heat and toast the bread until golden and crispy. Alternatively, toast in a toaster.
90 Second Low Carb Keto Bread
Ingredients
- 3 tablespoons almond flour, or 1 tablespoon coconut flour
- 1 tablespoon butter, or oil
- 1 medium/large egg
- 1/2 teaspoon double acting baking powder
Instructions
- Melt butter in a microwave-safe bowl or ramekin. Add the almond flour, egg and baking powder to the butter. Beat with a fork until completely mix.
- Microwave for about 90 seconds, until firm. Run a knife along the edge and flip over a plate to release. Slice in half, then toast in the toaster or in a skillet.
- To Bake: Pre-heat oven to 375F. Bake in a ramekin for 10-12 minutes or until cooked through.
Video
Equipment
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Excellent! very easy to make. I was looking for a bread substitute for breakfast for the keto diet. This did it. like an english muffin only better.
simple and delicious. I tried to make a loaf of keto bread and it was as dense as a brick. even this only makes one serving, it is no big deal since it takes 90 seconds. Texture was fantastic.
I love this bread, I also add a pinch of salt. Made a turkey patty melt with provolone cheese and sauteed onions… obsessed with them.i split in half and ABLE to make two for 5 total carbs for both sandwiches… yummy 😋
I made mine with a jumbo egg and 4 tbs of almond flour and threw in a few blueberries. Fantastic,
this works great. in my opinion, it does not taste like scrambled eggs…
i add in a tablespoon of nutritional yeast for the vitamins and flavor. I also add a pinch of salt.
last time i made this, instead of using almond flour, I substituted 2 tablespoons of finely ground sunflower seeds with 1 tablespoon of flax meal; and coconut oil for the butter; then toasted.
YUm!
Thank you
IT was a lovely share
Really enjoy this bread alot. Cant ask for better toasted up for breakfast.
Would it be ok to add some grated cheese? Cheddar or Parmesan?
Will the recip work if i change the egg to egg whites?
I don’t know what I did wrong, but this thing was so dry and hard, it felt like i was eating a sponge! It was like a hard cookie. Didn’t like it at all. Sorry for the caps, i’m not asking for them, it just comes up Like this,
You probably need to take it out of the microwave sooner, your microwave might be higher power. The longer is there the dryer and harder it will get.
Love this recipe!! Ive made it several times since discovering it. I butter then toast it in the toaster oven to get a grilled affect.
My HUSBAND Is gluten intolerant so this is a Great alternative to wheat bread, thank you!
made it this morning it was simple and great for egg sandwich, I love bread so this was a win/win
This is good – ESPECIALLY when grilled in butter. However, when i enter the recipe in my Carb Manager app, it comes up as 3 net carbs, not 2. I wonder why that is?
Tried this recipe for the first time today and it was lush! I would defo use it as a pizza base, as that’s what I miss since being on keto. I made mine in the microwave for quickness, highly recommend it if your missing bread! Thanks for the recipe 😁
omg i’M obssed!!! (Sorry my caps is stuck)
I made this and then smothered one side with tuna salad and slices of avocado. Then my bf and i split the other half with some cream cheese on it – only one net carb each!
I love how i dont have to heat up the house with the oven and that its ready in like 2 minutes!
So excited i Found this recipe!
I lOve this recipe! I use a chia egg instead of real egg (as i am vegan.). I’ve also added everything but thE bagel seasoning or rosemary/sea salt. So delicious. Sometimes i will cook for only 60 seconds if i want it a bit Softer.
I have made This 3 times now, great sub for gluten bread.
I use MCT oil in place of butter, and just mix it all up in my ramekin, pop it in the microwave. Today i added my mixture of Turmeric, ginger and pepper for a little cancer fighting BOOST
Thanks FOR sharing this
Sorry about the caps
Great for hamburgers!
Great idea! Thanks
Wow the microwave keto bread is amazing… perfect for sandwiches… without the guilt…. 😀👌
BANGin! so glad i can add this to my keto life. Yes the bread smells and tastes like egg but the key is to toast it after you make it & slice it, add CHEese and turn that bad boy into a breakfast sandwich! its bomb gimme delicious is amazing
Absolutely awful. Not bread like at all in texture or taste, JUST tastes of egg. You’d be better off making a pancake or omelette.
Great, just have to try it.
This was really good. Any idea if it will keep in the fridge or on ice for a few days? I’m going camping and I want to be able to take some with me.
Love the recipe! Confused about THe carb content. When I add it up I get 7. 6 front the almond flour one from The egg??
Just made this and it was great! Perfect for a BLT. Yum!
A perfect bread SUBSTITUTE and great for breakfast SANDWICHES.
I haven’t tried the recipe yet, but I have a question. Would I be able to substitute Coconut or cassava flour for the almond flour? the last time I ate almonds I though I would die from the pain in my gut, so i’m trying to avoid that again. Would I use the same 1:1 ratio?
It says to use 1 tbsp of coconut flour instead if 3 tbsp’s almond flour
And what’s with the weird intermittent CAPS lock on the comments box?