Beet Hummus has a subtly sweet, earthy flavor and a striking pop of color. This nutritious and delicious dip is a guaranteed crowd-pleaser at parties and gatherings. Enjoy it as a spread or serve with fresh veggies, pita chips or your favorite crackers!
Set out a platter of beet hummus and get ready to impress! It’s pink, vibrant color and irresistible flavors are sure to wow your guests! Not only is this dip gorgeous to look at but it’s also easy to make and filled with amazing nutrition. While classic hummus is one of my favorite snacks, adding beets to the mix really takes it to the next level! Need another dip to add to your spread? Try my whipped feta dip next!
What you’ll need to make beet hummus
Making this pink beet hummus recipe is easy with simple, nutritious ingredients that are readily available! Here’s everything you need to create this stunning dip:
- Beets: The star ingredient! You can roast or boil them to add beautiful color, subtle sweetness and earthy depth.
- Chickpeas: This is the base of the hummus. For convenience, use canned chickpeas.
- Tahini: This is what contributes a rich, nutty creaminess and smooth texture.
- You will also need garlic, fresh lemon, olive oil, and warm spices.
Variations
There are plenty of ways to put a unique twist on beet hummus! Here are some delicious variations:
- Make it spicy: Add a kick with cayenne pepper, red pepper flakes or a spoonful of harissa paste for a bold, fiery flavor.
- Tahini-free: If you’re not a fan of tahini, swap it for Greek yogurt, almond butter, or sunflower seed butter.
- Garnish: I like to top my beet hummus with extra chopped beets, feta and minced parsley or dill. It adds some extra texture and flavor. Other topping options are a drizzle of olive oil, toasted seeds or nuts, and/or a sprinkle of smoked paprika or other preferred seasoning.
- Use golden beets: Golden beets will give a milder, slightly sweeter flavor and a beautiful golden-orange hue.
How To Make
To make this dip you will need beets. You can either cook them according to one of the cooking methods below by roasting or boiling, or simply purchase them pre-cooked. Next, blend the beets and remaining ingredients until creamy. Garnish and serve with your favorite breads or crackers and enjoy!
Recipe tips
- Wear food-safe gloves: Beets can be quite messy to handle, as their juice easily stains anything it touches. To avoid staining your hands, wear food-safe kitchen gloves while handling them.
- To peel beets easily: After roasting or boiling, rub the skins off with a paper towel or rinse under running water for easy peeling.
- Adjust consistency: If the hummus is too thick, gradually add more olive oil, lemon juice, or water until it reaches your desired smoothness.
- Let it rest: For the best taste, chill the hummus in the fridge for an hour before serving—this helps the flavors meld and intensify.
Ways to serve beet hummus
- With fresh vegetables: For an extra boost of nutrition, enjoy with cucumber slices, bell pepper strips, cauliflower florets, cherry tomatoes, carrots and/or celery.
- Other dippers: Beet hummus is delicious paired with warm pita bread, pita chips or your favorite crackers for a satisfying crunch.
- As a spread: Spread on toast or bagels and topped with avocado, feta, or microgreens. You can also use it as a spread in wraps, sandwiches and burgers for extra flavor and creaminess.
- As a dressing: Thin with lemon juice and olive oil or water and drizzle over grain bowls, roasted vegetables or salads.
More Delicious Mediterranean Inspired Dips
Beet Hummus
Ingredients
- 1 medium beet
- 1 (15 oz) can chickpeas, drained
- 1 clove garlic peeled, crushed
- ¼ cup tahini paste
- 2 Tablespoons lemon juice
- 2 Tablespoons olive oil
- 1 teaspoon salt, or to taste
- 1/2 teaspoon EACH cumin and coriander
- To Garnish:, To garnish: chopped beets, feta, minced parsley or dill
Instructions
- To Boil the Beets: Wash the beets then cut into quarters. Place in a saucepan with enough water to cover the beets and bring to a boil then reduce the heat to a simmer. Cook for 30-45 minutes or until fork tender.
- To Roast the Beets: Preheat the oven to 400 degrees F. Slice off the beet greens. To a small baking dish or oven-safe ramekin, add the beet along with ½ cup water. Cover the dish tightly with foil and roast in the oven for 45 minutes or until the beet is fork-tender. Remove from the oven and allow to cool until it is easy to handle or run under it cold water. Wear food-safe gloves to avoid temporarily staining your hands and transfer the beet to a cutting board. Slice off the tops of the beet, peel it, and then cube it up into chunks. I like to receive a few pieces of finely chopped beets for garnish.
- Blend: To a food processor, add the cooked beets, chickpeas (drained), garlic, tahini, lemon, olive oil, cumin, coriander, and salt. Blend until smooth and creamy. If the mixture is too thick, add a few splashes of cold water to loosen it. Give it a taste and adjust the salt and lemon juice to your desired taste.
- Serve: Transfer to a serving bowl and garnish with olive oil, reserved beets, feta, and minced herbs of choice. Serve with freshly baked pita bread (link), pita chips, crackers, or sliced veggies.
Equipment
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Frequently asked questions
Is beet hummus good for you?
Absolutely! It’s packed with fiber, vitamins and antioxidants from beets and chickpeas, making it a nutritious and delicious snack.
Can I use canned or pre-cooked beets instead of cooking fresh ones?
Yes! Canned or vacuum-sealed pre-cooked beets work great and save time. Just be sure to drain them well before blending. If you can find the vacuum-sealed cooked beets in the produce department, those will have the best flavor.
How do I make beet hummus extra smooth?
Blend it for at least 1–2 minutes, scraping down the sides as needed. Try adding ice-cold water while blending to create a light, fluffy texture.
Storage recommendations
This beet hummus is perfect for meal prep or making ahead, as the flavors deepen and blend beautifully over time. It’s a great option for healthy snacking throughout the week—just pair it with fresh veggies for a fiber- and vitamin-packed treat that everyone will love!
Storage: Keep leftover beet hummus in an airtight container in the refrigerator for 5 to 7 days. It may thicken as it chills, so simply stir in 1–2 tablespoons of cold water to restore its creamy texture.
Recipe by Layla Atik // Photography by: Eat Love Eats
