Roasted Cauliflower Tacos with Creamy Cilantro Sauce

Spicy and crispy baked cauliflower tacos topped with a creamy cilantro sauce make a delicious and nutritious lunch or dinner in under 30 minutes! 
Roasted Cauliflower Tacos with Creamy Cilantro SauceCauliflower is all the rage now and it’s about time you gave it a try in these spicy tacos. I promise once you try it, there’s no turning back and you won’t miss the meat at all in these delicious tacos!

The cauliflower is first coated with a mixture of my favorite homemade taco seasoning mix and baked in the oven until it’s tender on the inside and lightly charred and crispy on the outside. Next, comes my second favorite part of these tacos and it’s the creamy cilantro sauce. The sauce is made with a mixture of greek yogurt, sour cream, cilantro, garlic, and lime.

The tangy and creamy spice along with the spicy roasted cauliflower and fresh and crispy toppings is a match made and heaven and will make your taste buds dance and beg for more!
Roasted Cauliflower Tacos with Creamy Cilantro Sauce

To make these tacos keto-friendly, use your favorite low-carb or cheese tortillas. I used whole wheat tortillas from Trader Joe’s which are just 4 net carbs per tortilla.

To make these tacos Vegan-friendly, Replace the greek yogurt and sour cream with non-dairy yogurt, coconut cream, or use a vegan yogurt starter to make your own yogurt at home!

Roasted Cauliflower Tacos with Creamy Cilantro Sauce

Spicy Roasted Cauliflower Tacos with Creamy Cilantro Sauce

Spicy and crispy oven-roasted cauliflower florets topped with a creamy cilantro sauce are a delicious meat-free option and can be made vegan or keto! 
4.29 from 7 votes
Print Rate
Course: Dinner
Cuisine: American
Keyword: cauliflower, healthy, keto, spicy, tacos, vegan, vegetarian
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 8 tacos
Calories: 218kcal


  • 1 head cauliflower chopped into bite-sized pieces
  • 3 Tbsp avocado oil or oil of choice
  • 1 tablespoon chili powder or taco seasoning
  • 1/2 tsp ground cumin
  • ½ tsp garlic powder
  • ½ tsp kosher salt

To Assemble:

  • 8 small Tortillas flour or corn
  • 1 Avocado sliced or diced
  • 1 cup Red cabbage shredded
  • 1 Jalapeno sliced
  • 1/4 cup Cilantro minced

Creamy Cilantro Sauce

  • ¼ cup greek yogurt
  • 1/4 cup sour cream or mayo
  • 1/4 cup fresh cilantro
  • 1 clove garlic
  • Juice of 1 lime
  • Salt and pepper


  • Preheat oven to 425°F. Line a large rimmed baking sheet with foil or parchment paper. 
  • In a large bowl, combine the cauliflower florets, spiced, and oil. Stir until the cauliflower is coated with spices. 
  • Transfer to a baking sheet and bake 20 minutes or until lightly charred and cooked through.

To make the cilantro sauce:

  • Mince the cilantro and garlic and whisk in a medium bowl or Add all the ingredients to the food processor, season with salt and pepper. Blend until smooth and creamy. Taste and adjust salt and pepper to taste.

To assemble:

  • Warm tortillas over an open flame on the stovetop (does not work or electric). Place about 1/4 cup of cauliflower on a tortilla. Top with avocado, cabbage, sliced jalapeno, minced cilantro, and a generous drizzle of cilantro sauce.  Serve immediately! 



Serving: 1taco | Calories: 218kcal | Carbohydrates: 22g | Protein: 5g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 4mg | Sodium: 411mg | Potassium: 428mg | Fiber: 4g | Sugar: 3g | Vitamin A: 320IU | Vitamin C: 46.1mg | Calcium: 70mg | Iron: 1.6mg

Spicy Baked Cauliflower Tacos with Cilantro SauceRoasted Cauliflower Tacos with Creamy Cilantro Sauce


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