Quick 30-minute chicken and veggies flavored with Cajun seasoning, garlic, and olive oil. These flavorful flavor packs are super healthy and make a delicious low-carb dinner.
I’m always in the search for quick and simple dinners that are 30 minutes or less. Foil pack dinners are always a great option when you just want a healthy and quick dinner without the bells and whistles. It’s as easy as combining all the ingredients, folding them in foil and baking. Of course, you can always grill them too if it’s summertime or you have access to a grill.
The result is FLAVORFUL and tender chicken and veggies thanks to the vibrant cajun seasoning. The olive oil and garlic make this flavor-packed dish even better. If you’re trying to lose weight or on a low-carb diet, I suggest you eat the chicken and veggies straight out of the foil with a fork. If you want to make this a complete dinner, I suggest serving with cooked brown rice or quinoa or a side of mashed potatoes. 
Foil Pack Cajun Chicken and Veggies
Ingredients
- 2-3 boneless skinless chicken breasts, cut into 1-inch pieces
- 1 large zucchini, chopped
- 2 cups broccoli florets
- 1 bell pepper, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon EACH garlic powder, chili powder, paprika, oregano, salt, ground onion (optional)
- 1/4 teaspoon black pepper, optional
Instructions
- Pre-heat oven to 450F. Cut 4 sheet of foil into long rectangles (about 12''x12''). Set aside.
- Combine all the ingredients in a large bowl. Spoon mixture evenly onto the 4 foil sheets. Fold and seal foil.
- Place foil packs on a cooking sheet and bake 20-25 minutes. Serve chicken from foil packets. Be careful when opening packets; steam is trapped inside.
Video
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
We are crazy about pizza so would make a homemade pizza
I’d love to make broiled chicken.
The first thing I will make is a baked potato.
I would make a thick crust pizza first.
Nachos!
Tuna melts!
Veggie pizza yum :0)
I would make a roasted pork tenderloin.
I would make pizza!!
BAKED APPLE PORKCHOPS YUMM
First thing i’d make would be an Israeli dish I learned from my mom! Chicken and veggies with a mixture of middle eastern spices! So good 😊😊
I am a dental student at the university of Nevada Las Vegas and could definitely use this oven 😊
I would make breakfast rolls
I would make some stuffed mushrooms.
i would make sweet potato casserole.
I would use this to make fish sticks and chicken nuggets for our kids. I hate heating up the entire oven for a single pan of fish sticks, so this counter top oven would save money and energy.
I would make a deep dish pizza first.
I love using counter top ovens and have almost daily for years. My first dish will probable be a cassarole although, they can handle most any receipe. I have an old Cooks Essential and would love a new oven. They are great when cooking for a family of two or a family of several.
I’ve got no experience with this type of oven, but everyone else is saying ‘pizza’ and that sounds good to me!
Pizza would have to be tried first!
Pizza
My first dish I would make would be pizza!
I would make chocolate chip cookies!
The summers here are hot, so anything that I usually would cook in a regular oven would be done in the counter top oven. Save me from sweating!!
I’m thinking either some homemade rolls or a pot roast. It would be great to not have to repeatedly bend over in order to check on my food
I think the first thing I would make would be a batch of home made yeast rolls.
I will make a yummy prime rib roast, with baked potatoes! My small RV type oven can’t fit a decent sized roast, much less one that can stand on a rack!
I will make roasted brussels sprouts and bake a potato too. I would use this every single day!
I would like to make pork chops with carrots,potatoes,celery and onions and spices in a foil pack.
I would love to do some cinnamon rolls!
I would make some baked Brie for a holiday party
id make some cheese toast and i love homemade mac and cheese myslef
French bread pizza. Yum!
Chicken Pot Pie would be the first thing to go in this oven!
Would be great to win
My first item would be aa apple cheesecake
These chicken packets look delicious! And easy clean up, too. The first thing I would do it bake something, maybe corn muffins, without having to turn on the oven
I would make baked mac and cheese for the kids in the oven
I will make a ham and cheese in puff pastry for a cocktail party!
I would try making pizza first with the countertop oven.
I love roast beef. I would make an eye round for dinner and make sure there’s enough left over for sandwiches the rest of the week. I also do love a good campfire foil pack meal.
love using it for breakfasts and would first make grilled grench toasts that taste like bruleed creme-caramalesque bread pudding…perfect for the holidays!