Quick 30-minute chicken and veggies flavored with Cajun seasoning, garlic, and olive oil. These flavorful flavor packs are super healthy and make a delicious low-carb dinner.
I’m always in the search for quick and simple dinners that are 30 minutes or less. Foil pack dinners are always a great option when you just want a healthy and quick dinner without the bells and whistles. It’s as easy as combining all the ingredients, folding them in foil and baking. Of course, you can always grill them too if it’s summer time or you have access to a grill.
The result is FLAVORFUL and tender chicken and veggies thanks to the vibrant cajun seasoning. The olive oil and garlic make this flavor-packed dish even better. If you’re trying to lose weight or on a low-carb diet, I suggest you eat the chicken and veggies straight out of the foil with a fork. If you want to make this a complete dinner, I suggest serving with cooked brown rice or quinoa or a side of mashed potatoes.
Foil Pack Cajun Chicken and Veggies
- 2-3 boneless skinless chicken breasts, cut into 1-inch pieces
- 1 large zucchini, chopped
- 2 cups broccoli florets
- 1 bell pepper, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon EACH garlic powder, cayenne pepper, paprika, ground, oregano, black pepper, salt
- Pre-heat oven to 450F. Cut 4 sheet of foil into long rectangles (about 12''x12''). Set aside.
- Combine all the ingredients in a large bowl. Spoon mixture evenly onto the 4 foil sheets. Fold and seal foil.
- Place foil packs on a cooking sheet and bake 20-25 minutes. Serve chicken from foil packets. Be careful when opening packets; steam is trapped inside.
(Giveaway has ended) Over the past few weeks, I’ve had the chance to try out this versatile Wolf Gourmet counter-top oven and I’m beyond pleased. It works as a toaster, warmer, dough proofer and a fully functioning oven that is large enough to fit a standard 9×13” casserole dish. It comes with a built-in temperature probe so you can check the doneness of roasts! I’ve made cinnamon rolls, casseroles, and these tasty chicken and veggie foil packs in this small oven! I use it every day now, I hardly turn on my old oven anymore because it’s mainly great not having to bend down and hurt my back.
Here are some of the premium features:
- Integrated temperature probe
- Precision temperature control
- 6 Cooking modes (Proof, Warm, Roast, Bake, Broil Toast)
- 5 Heating elements
- Easy-glide rack
- Removable crumb tray
- Nonstick interior
- Includes baking pan with broiling rack
So now if you’ve imagined this gorgeous oven on your counter-top and can’t wait to try it or if you want to give it as a Christmas gift to a loved one, then I’ve got great news for you! We’ve teamed up with Wolf Gourmet to give one lucky reader a Wolf Gourmet Counter-top oven ($550 Value!).
All you have to do is comment below letting us know “What is the first dish you will make in the oven or what is your favorite counter-top oven recipe”. You will also have a chance to enter additional entries by following us and Wolf Gourmet on Facebook, Instagram, and Pinterest.
*Giveaway Terms & Conditions: One entry per person, open to anyone 18 years of age or older with a valid United States shipping address in the 50 United States or District of Columbia. P.O. Box addresses will not be accepted. Winner will be selected by promosimple.org on December 18, 2017. Winner will be contacted by email so make sure to use an email address you check often. Winner will have 24 hours to respond and confirm shipping address or a new winner will be selected. Oven will be shipped directly from Wolf Gourmet to your home. We will be choosing the winner on December 18th so the winner will have enough time to receive the oven before Christmas!
I was not financially compensated for this post. I received a sample for review purposes. The opinions are completely my own based on my experience.