Foil Pack Cajun Chicken and Veggies

Quick 30-minute chicken and veggies flavored with Cajun seasoning, garlic, and olive oil. These flavorful flavor packs are super healthy and make a delicious low-carb dinner.
Foil Pack Cajun Chicken and VeggiesI’m always in the search for quick and simple dinners that are 30 minutes or less. Foil pack dinners are always a great option when you just want a healthy and quick dinner without the bells and whistles. It’s as easy as combining all the ingredients, folding them in foil and baking. Of course, you can always grill them too if it’s summer time or you have access to a grill.
Foil Pack Cajun Chicken and VeggiesThe result is FLAVORFUL and tender chicken and veggies thanks to the vibrant cajun seasoning. The olive oil and garlic make this flavor-packed dish even better. If you’re trying to lose weight or on a low-carb diet, I suggest you eat the chicken and veggies straight out of the foil with a fork. If you want to make this a complete dinner, I suggest serving with cooked brown rice or quinoa or a side of mashed potatoes.  Foil Pack Cajun Chicken and Veggies

4.69 from 58 votes
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Foil Pack Cajun Chicken and Veggies

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Author Layla

Ingredients

  • 2-3 boneless skinless chicken breasts cut into 1-inch pieces
  • 1 large zucchini chopped
  • 2 cups broccoli florets
  • 1 bell pepper chopped
  • 2 cloves garlic minced
  • 2 tablespoons olive oil
  • 1 teaspoon EACH garlic powder cayenne pepper, paprika, ground, oregano, black pepper, salt

Instructions

  1. Pre-heat oven to 450F. Cut 4 sheet of foil into long rectangles (about 12''x12''). Set aside.

  2. Combine all the ingredients in a large bowl. Spoon mixture evenly onto the 4 foil sheets. Fold and seal foil.

  3. Place foil packs on a cooking sheet and bake 20-25 minutes. Serve chicken from foil packets. Be careful when opening packets; steam is trapped inside.

Foil Pack Cajun Chicken and Veggies

Cajun Chicken and Veggie Foil Packs
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    Comments

    Jennifer j

    These are so delicious. They are also easy to make as my 13 year old followed your recipe very easily. Thank you! ☺

    R

    I would make cupcakes

    Samantha brown

    Mini pizzas. Ty

    Jerry Marquardt

    I will be making a nice and delicious Pepperoni Pizza with the oven.

    Melissa Storms

    We make mini pizzas on flatbread, this would be perfect for them.

    Janine Hwang

    I’d roast brussel sprouts and asparagus

    vivian blevins

    pizza .

    Janice Gabriel

    I’d make my broccoli rice casserole.

    Lisa Z

    I think probably pizza.

    Trisha McKee

    I think per my hubby, it would have to be pizza.

    LaWanna

    I’d make my favorite chocolate chip cookies!

    Karen L.

    Cinnamon rolls!

    Bryan Vice

    I would make some homemade cinnamon sticks

    Susan W.

    Salmon with some lemon and pepper.

    DanV

    I’d make dinner rolls

    Sand

    I’d bake some salmon in there!

    BRIAN E.

    Our first recipe in our new oven —> Chicken Satay with Peanut Sauce

    Kathryn C

    I would broil some fish w/ veggies!

    Kathryn C
    kacor7@hotmail.com

    Ana

    Tacos!

    Kim Myers

    I would bake this Cajun chicken recipe!! It looks delicious! I saved the post because I am definitely making this!

    Beverly Metcalf

    I would probably bake some blueberry muffins. Thanks!

    Laurie Nykaza

    I would make some tacos and burritos and put in it to cook

    Claudia Davis

    The first dish I will make is personal pizzas with bacon and onion toppings.

    Sandra Gray

    Garlic Roasted Chicken will be the first thing I cook in this beautiful oven

    Madi G

    I would love to bake cakes in the oven! Also warming food in the oven is so much better than the microwave!

    Austin H.

    I would make some lasagna or baked ziti. Yum!!!

    Kelsey vinson

    Calzones

    Brad

    I will probably make some small homemade pizzas.

    Paol Trenny

    I would make mini cheesecake tarts.

    cindy whipple

    pizza, yum!

    Anna Herrmann

    Party foods for all of my friends! Toasted sandwiches!