Foil Pack Cajun Chicken and Veggies

Quick 30-minute chicken and veggies flavored with Cajun seasoning, garlic, and olive oil. These flavorful flavor packs are super healthy and make a delicious low-carb dinner.
Foil Pack Cajun Chicken and VeggiesI’m always in the search for quick and simple dinners that are 30 minutes or less. Foil pack dinners are always a great option when you just want a healthy and quick dinner without the bells and whistles. It’s as easy as combining all the ingredients, folding them in foil and baking. Of course, you can always grill them too if it’s summertime or you have access to a grill.
Foil Pack Cajun Chicken and VeggiesThe result is FLAVORFUL and tender chicken and veggies thanks to the vibrant cajun seasoning. The olive oil and garlic make this flavor-packed dish even better. If you’re trying to lose weight or on a low-carb diet, I suggest you eat the chicken and veggies straight out of the foil with a fork. If you want to make this a complete dinner, I suggest serving with cooked brown rice or quinoa or a side of mashed potatoes.  Foil Pack Cajun Chicken and Veggies

Foil Pack Cajun Chicken and Veggies

Quick 30-minute chicken and veggies flavored with Cajun seasoning, garlic, and olive oil. These flavorful flavor packs are super healthy and make a delicious low-carb dinner.
4.66 from 73 votes
Print Rate
Course: Dinner
Keyword: cajun, healthy, keto, low-carb
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 154kcal
Author: Layla

Ingredients

  • 2-3 boneless skinless chicken breasts cut into 1-inch pieces
  • 1 large zucchini chopped
  • 2 cups broccoli florets
  • 1 bell pepper chopped
  • 2 cloves garlic minced
  • 2 tablespoons olive oil
  • 1 teaspoon EACH garlic powder, chili powder, paprika, oregano, salt ground onion (optional)
  • 1/4 teaspoon black pepper optional

Instructions

  • Pre-heat oven to 450F. Cut 4 sheet of foil into long rectangles (about 12''x12''). Set aside.

  • Combine all the ingredients in a large bowl. Spoon mixture evenly onto the 4 foil sheets. Fold and seal foil.

  • Place foil packs on a cooking sheet and bake 20-25 minutes. Serve chicken from foil packets. Be careful when opening packets; steam is trapped inside.

Video

Nutrition

Serving: 1foil pack | Calories: 154kcal | Carbohydrates: 5g | Protein: 13g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 36mg | Sodium: 82mg | Potassium: 427mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1480IU | Vitamin C: 79.7mg | Calcium: 27mg | Iron: 0.8mg

Foil Pack Cajun Chicken and Veggies

Cajun Chicken and Veggie Foil Packs
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    Comments

    BIGMAMA

    Th this recipe was not as advertised Cajun. Since making this dish looking somewhat suspectedly at the chili powder part, I’ve found versions that had cayenne and I believe that this recipe is mistaken about chili powder. Furthermore the dish was good but certainly not great my husband was more forgiving than I am. it was actually kind of bland and needed more salt and spices.

    John McMillan

    I live alone is there recipies for 1 person it’s always for 4 to 6 people never for 1

      Polina Kolesnikova

      Uhm Just… dIvide the ingredient amount by 4…?

    Grace

    This is deliciuos! Made exactly as written. My husband DOesnt like vegetabLes but he ate every bite!Thank you for The wonderful recipe.

    Lisa Webster

    We have tried these and They are delicious.planning a camping trip Would you cook them the same length OF time on the grill?Thanks..

    Molly

    just made this and it is a big hit!

    Rochelle hray

    I made this exactly as written and it was SOOOO GOOD. GOING TO TRY IT AGAIN WITH SHRIMP.

    Daryl

    This was awesOme! I made it and put it over rice. Very tasty!

    Cynthia Brown

    Saw this recipe online and I’m COOKING this tonight for tomorrow’s dinner.
    I hope it’S as good as it
    looks!
    Will let you know.
    Thanks for the recipe!!

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