Quick 30-minute chicken and veggies flavored with Cajun seasoning, garlic, and olive oil. These flavorful flavor packs are super healthy and make a delicious low-carb dinner.
I’m always in the search for quick and simple dinners that are 30 minutes or less. Foil pack dinners are always a great option when you just want a healthy and quick dinner without the bells and whistles. It’s as easy as combining all the ingredients, folding them in foil and baking. Of course, you can always grill them too if it’s summertime or you have access to a grill.
The result is FLAVORFUL and tender chicken and veggies thanks to the vibrant cajun seasoning. The olive oil and garlic make this flavor-packed dish even better. If you’re trying to lose weight or on a low-carb diet, I suggest you eat the chicken and veggies straight out of the foil with a fork. If you want to make this a complete dinner, I suggest serving with cooked brown rice or quinoa or a side of mashed potatoes. 
Foil Pack Cajun Chicken and Veggies
Ingredients
- 2-3 boneless skinless chicken breasts, cut into 1-inch pieces
- 1 large zucchini, chopped
- 2 cups broccoli florets
- 1 bell pepper, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon EACH garlic powder, chili powder, paprika, oregano, salt, ground onion (optional)
- 1/4 teaspoon black pepper, optional
Instructions
- Pre-heat oven to 450F. Cut 4 sheet of foil into long rectangles (about 12''x12''). Set aside.
- Combine all the ingredients in a large bowl. Spoon mixture evenly onto the 4 foil sheets. Fold and seal foil.
- Place foil packs on a cooking sheet and bake 20-25 minutes. Serve chicken from foil packets. Be careful when opening packets; steam is trapped inside.
Video
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
CROUQUE MADAME SANDWICH!
I would love to make my lemon butter chicken using this foil idea. Thanks for the chance!
I like making different kinds of potatoes.
Pizza!
Pizza!
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https://gimmedelicious.com/2017/12/12/foil-pack-cajun-chicken-and-veggies/
Chicken
Tamales
Yummy pizza
Grilled Cheese!
just about everything!
Nachos! 🙂
I would make Greek frittata for breakfast!
BAKED SWEET POTATO & CHICKEN THIGHS
I’m going to make homemade potato rolls
I’m going to try making your Foil Pack Cajun Chicken and Veggies. They sound delicious!
I love that you can proof bread in this oven. I would bake Honey Wheat Bread for my family
I’d probably bake some biscuits.
I am going to make my Grandmother’s macaroni and cheese. It’s different because it has tomato sauce in it and it’s yummy!
I would make Italian Chicken with veggies first.
Roasted vegetables
I would make a tray of roasted veggies.
Loaded baked potato!
I would make some Beef Fajitas, or chicken Fajitas. There are so many different things I would LOVE to make in it.
I would make chicken and veggies!
Spicy soy chicken burgers that my son loves to have but my oven doesn’t work right and my toaster oven burns them.
Mini Breakfast Pizza
honey mustard chicken breast with artichoke hearts and sundried tomatoes!
Lasagna
pizza
I’m thinking Chicken! Sure looks fun to use!
mac & cheese
I would use it for making a potato casserole called Killer Potatoes
I would probably do grilled cheese sandwiches – my kids favorite
Oh that would be so hard…I guess it would be a nice oven roast
I’d make miniature bundt cakes first.
I would make baked cheese quesadillas!!!
I would make pizza
I would like to try the cajun chicken and vegetables in the foil packages. It sounds like an easy fix for supper
Chicken cordon bleu