Quick 30-minute chicken and veggies flavored with Cajun seasoning, garlic, and olive oil. These flavorful flavor packs are super healthy and make a delicious low-carb dinner.
I’m always in the search for quick and simple dinners that are 30 minutes or less. Foil pack dinners are always a great option when you just want a healthy and quick dinner without the bells and whistles. It’s as easy as combining all the ingredients, folding them in foil and baking. Of course, you can always grill them too if it’s summertime or you have access to a grill.
The result is FLAVORFUL and tender chicken and veggies thanks to the vibrant cajun seasoning. The olive oil and garlic make this flavor-packed dish even better. If you’re trying to lose weight or on a low-carb diet, I suggest you eat the chicken and veggies straight out of the foil with a fork. If you want to make this a complete dinner, I suggest serving with cooked brown rice or quinoa or a side of mashed potatoes. 
Foil Pack Cajun Chicken and Veggies
Ingredients
- 2-3 boneless skinless chicken breasts, cut into 1-inch pieces
- 1 large zucchini, chopped
- 2 cups broccoli florets
- 1 bell pepper, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon EACH garlic powder, chili powder, paprika, oregano, salt, ground onion (optional)
- 1/4 teaspoon black pepper, optional
Instructions
- Pre-heat oven to 450F. Cut 4 sheet of foil into long rectangles (about 12''x12''). Set aside.
- Combine all the ingredients in a large bowl. Spoon mixture evenly onto the 4 foil sheets. Fold and seal foil.
- Place foil packs on a cooking sheet and bake 20-25 minutes. Serve chicken from foil packets. Be careful when opening packets; steam is trapped inside.
Video
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
I would make meatballs.
That Cajun recipe is what I’ll make!
The first dish I would make are my favorite cassava buttermilk biscuits. 🙂
I will make my husband a bbq chicken pizza!
I want to make a meatloaf.
meatloaf
Hot ham and cheese sandwiches!
I would make a sausage casserole for breakfast if I won this oven. Thanks
Your suggested recipe, Cajun Chicken foil packs!
The first dish I will make is chocolate cake.
CROUQUE MADAME SANDWICH!
I would love to make my lemon butter chicken using this foil idea. Thanks for the chance!
I like making different kinds of potatoes.
Pizza!
Pizza!
I tried using your Like buttons to Like you on Facebook, but Facebook has blocked me from doing this. I guess I was typing too fast when visiting facebook sites. Sad. 🙁
https://gimmedelicious.com/2017/12/12/foil-pack-cajun-chicken-and-veggies/
Chicken
Tamales
Yummy pizza
Grilled Cheese!
just about everything!
Nachos! 🙂
I would make Greek frittata for breakfast!
BAKED SWEET POTATO & CHICKEN THIGHS
I’m going to make homemade potato rolls
I’m going to try making your Foil Pack Cajun Chicken and Veggies. They sound delicious!
I love that you can proof bread in this oven. I would bake Honey Wheat Bread for my family
I’d probably bake some biscuits.
I am going to make my Grandmother’s macaroni and cheese. It’s different because it has tomato sauce in it and it’s yummy!
I would make Italian Chicken with veggies first.