Quick Meal-prep sausage veggies and quinoa is healthy, flavor-packed and full of color and nutrition. Roasted Sausage, Veggies and Quinoa Meal-Prep January has officially begun and Meal-prepping seasoning is now upon us. My New Year’s resolution, just like every year, is to eat healthier and lose some weight. Meal-prepping helped me eat healthier and lose a few pounds last year, so this year I’m sticking with meal-prepping.

If you enjoyed my roasted chicken and veggies meal prep recipe, then you’re going to love this sausage and veggie meal prep too. The sausage and veggies are all roasted in one pan for quick prep and clean up. They’re seasoned with olive oil, garlic, and Italian seasoning. As always, you can replace the Italian seasoning with taco seasoning, cajun seasoning or your favorite spice blend. Roasted Sausage, Veggies and Quinoa Meal-Prep

4.78 from 9 votes

Roasted Sausage, Veggies and Quinoa Meal-Prep

By: Layla
Prep10 minutes
Cook20 minutes
Total30 minutes
Servings 5


  • Sausage and Veggies
  • 16 ounces Smoked Turkey or Chicken Sausage, cut into 1'' rounds
  • 2 cups sweet potato, diced into ½'' cubes
  • 2 cups broccoli florets
  • 1 cup bell pepper, chopped (any colors you like)
  • 2 cloves garlic minced
  • 2 tablespoons olive oil
  • 1 tablespoon Italian seasoning, or taco, Cajun of your favorite spice blend!
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • Qunioa
  • 1 cup uncooked quinoa, any variety
  • Olive oil, optional
  • 2 cups water or broth
  • 1/2 teaspoon salt
  • 4-5 Meal prep containers


  • To cook sausage and veggies: Pre-heat oven to 400F. Combine the sausage, veggies, garlic, olive oil, and seasoning in a large baking sheet. Toss veggies with your hands until they are fully combined and coated with olive oil and spices. Bake for 20 minutes, flipping halfway.

  • To Make quinoa: Rinse quinoa in a medium saucepan thoroughly with cool water. Add water and salt and bring to a boil.T urn heat down to the lowest setting and cooked covered for 15 minutes. Let stand, covered, for 5 minutes. Fluff the quinoa gently with a fork.

  • To assemble: Divide quinoa into 4-5 meal prep containers. Top with sausage and veggies. Cover and store in the fridge for up to 4 days. To reheat, microwave on high for 1-2 minutes or until steamy.
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Roasted Sausage, Veggies and Quinoa Meal-Prep

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  1. Great recipe. I ended up with way too much to fit on my sheet pan so I cooked half of it in the airfryer at 200C for around 10 mins which worked super well.
    Will definitely be making again – might go straight to the air fryer for the next batch.

  2. How would this change if I were using frozen precut veggies? Would it be too soggy?

  3. Can i use veggie sAusage Instead of regular sAusage?

    1. I haven’t tried with veggie sausage but it should work!

  4. I loved this, I used italian SEASONING and it was AMAZING

  5. There are no macros listed on the recipes, why is that? If someone is workout knowing your macros is important

  6. 2 16 ounce packages of sausage seems a bit much. Is that correct?

    1. Sorry, we just installed a new recipe converter. No, it’s one 16 oz package.

    1. Did you ever get the nutritional facts on this recipe?

  7. Made this for my lunch for next week. OMG!!! This is SOOOOO yummy! It will definitely be in the regular rotation. This was super easy to make. I made 1/2 a recipe and it filled 3 containers full (each holds 3 cups each) so plenty of food.