This simple, grill or oven-ready recipe for Shrimp and Broccoli Foil Packs offers a healthy 30-minute dinner option that is low-carb, gluten-free, and keto-friendly at only 219 calories and 5g Net carbs per packet!

Foil packets have become one of my new favorite methods of cooking. From Chicken and Rice Foil packs to this delicious Cajun Chicken and Veggies Foil pack, you really can’t go wrong with making delicious protein and veggie-packed meals effortlessly. 

These Shrimp and broccoli are cooked in a foil packet with minimal prep and cleanup. This method for cooking shrimp yields juicy shrimp that is perfectly seasoned and tender every time!

How to Make Shrimp & Broccoli Foil Packets

Making foil packs is at easy as it sounds. Begin by combing the shrimp, garlic, oil, and spices in a large bowl and simply divide onto the foil sheet. Top each sheet with a cup of broccoli florets and fold the sheets tightly.

If baking, transfer the foil sheets onto a sheet pan and bake and if grilling, simply place the foil packets on the grill for 15 minutes or until the shrimp is cooked through and the broccoli is soft and tender.

Can I use Frozen Shrimp?

You can use fresh or frozen shrimp to make these delicious foil packs. “Fresh” shrimp sold in stores are usually pre-frozen and thawed so it really does not make a difference. Just be sure to buy the shrimp already deveined with shells off to minimize prep time. 

How to Serve Shrimp and Broccoli Foil Packets

For a low-carb dinner, these shrimp and broccoli foil packs make a delicious meal on their own. If you’d like to add grains or extra veggies, here are some side ideas:

  • Pasta
  • Rice
  • Mashed Potatoes
  • Quinoa

More Delicious Foil Pack Recipes

4.80 from 5 votes

Shrimp & Broccoli Foil Packs

Grilled or Oven-baked Shrimp and Broccoli Foil packs are low-carb, keto, and low-fat. This quick and flavor recipe make juicy tender shrimp in under 30 minutes with minimun prep and cleanup!
Prep5 minutes
Cook15 minutes
Servings 4 people


  • 1.5 lb raw shrimp, tailed and deveined
  • 2 cloves garlic, minced
  • 2 tablespoons Avocado oil, or olive oil or butter
  • 1 teaspoon EACH smoked paprika, Italian seasoning, garlic powder, onion powder, red pepper flakes, salt, pepper
  • 4 cups broccoli florets


  • Preheat your oven to 450ºF. Cut 4 sheets of foil into long rectangles (about 12”x12”). Set aside.
  • In a large bowl, combine the shrimp, garlic, oil, and spices. Divide the shrimp onto the aluminum foil then add about 1 cup of broccoli florets to each foil.
  • Fold and seal the foil. Transfer foil packs to a large baking sheet (skip if grilling).
  • Bake or grill for 15 minutes. Remove from heat and carefully open foil packs, drizzle with lemon if desired, and serve immediately.


Serving: 1pack, Calories: 219kcal, Carbohydrates: 9g, Protein: 26g, Fat: 9g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Trans Fat: 0.01g, Cholesterol: 214mg, Sodium: 994mg, Potassium: 514mg, Fiber: 3g, Sugar: 2g, Vitamin A: 1480IU, Vitamin C: 82mg, Calcium: 140mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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