Healthy green smoothie packed with fresh spinach, mango, and banana is the perfect energy boosting breakfast.A smoothie for breakfast is the best thing you can do to start your day. It will keep you full and give you a boost of energy. I highly suggest ditching the cup of coffee and opting in for a green smoothie and see how it works out!
This green smoothie is one of our favorites. It features spinach, fresh mango and bananas and milk. No sweeteners or artificial flavors needed because the mango and banana are naturally sweet.
Spinach is the perfect green for green smoothie beginners because the flavor of spinach is very subtle. If desired, feel free to add kale or other leafy greens.
To make the smoothie, simply combine the spinach, mango, banana, milk, and ice in your blender and blend until smooth and creamy.
- <span></span>1 banana peeled and sliced (or 1 cup frozen banana)
- <span class="mceItemHidden" data-mce-bogus="1"><span></span>1 mango peeled and diced (or 1 cup frozen mango)</span>
- 1 packed cup baby spinach
- 1 cup milk
- 1 cup ice omit if using frozen fruit
- <span></span>Place all the ingredients in your blender and blend for 1-2 minute or until the mixture is creamy. Divide between two cups. Serve immediately..
I substitute the almond milk for water or orange juice a d it tastes great. Awesome recipe!
Amina Nakhuda says
literally one of the most amazing smoothies i’ve ever had! It’s super simple and easy! I just added almond milk and honey.
I have been making a similar smoothie. I add a couple of more ingredients in it and it tastes delicious. I have it as my lunch.
1. 1 Cup Yogurt
2. I cup Kale and Spinach
3. 1/2 cup Strawberries
4. 1/2 Cup Mangoes
5. 1 Banana
6. 1TBS Peanut butter
7. 1 TSP Peanut butter
8. .1 TSP Flax seeds
9. Sometimes I substitute Fresh Pineapples for Strawberries.
Its tastes amazing and fills you up with a total of approx. 500 Cals
I substituted milk for almond milk. It still tasted amazing!! I can’t make a good smoothie without a recipe so this was very helpful. I will be using this recipe in the future.
The only thing I added to mine was mint & it turned out great
Very fast and easy, tastes so yummy I want to drink It every day HAha
Its really GOOd, no changes made
Love this smoothie – always my fave.
I chop and freeze my ingredients in advance – in portions – in freezer bags. Makes the smoothie naturally thicker when blended and if I’m in a hurry, I only have to tip the bag of frozen chopped mango, banana and spinach into the blender with a tablespoon of plain Greek Yogurt and a splash of water. That’s it. No milk of any kind and it takes so fresh and tangy.