5 Minute Skinny Chipotle Sauce

Skinny chipotle sauce is perfect in sandwiches, on salads, or as a dip. It’s ready in under 5 minutes and is lightened up with just 26 calories per serving! 5 Minute Skinny Chipotle Sauce After sharing my chipotle sauce a few years back, I’ve received many requested for a skinnier healthier version so here it is! This chipotle sauce is even easier to make and is ready in under 5 minutes. I’ve replaced the mayo with plain yogurt and doubled the cilantro because I just can’t get enough of it!

I like to use chipotle sauce in sandwiches, on salads, as a dip, or in seafood. The possibilities are endless! This sauce will last for up to 2 weeks in the fridge, assuming you haven’t finished it all by then!
5 Minute Skinny Chipotle Sauce 5 Minute Skinny Chipotle Sauce

Skinny Chipotle Sauce

Prep time:
Total time:
Serves: 6 (1 cup)
Skinny chipotle cilantro sauce made with just a few simple ingredients and under 5 minutes. Serve on salads, sandwiches, rice, seafood, or as a dipping sauce.


  • 1 cup plain yogurt (sour cream or greek yogurt can also be used)
  • 1 chipotle chile,with 2 tsp sauce from can of chipotles in adobo sauce
  • ½ cup packed cilantro
  • 1⁄2 teaspoon salt
  • 1⁄4 lime, zest and juice


  1. Mix all ingredients in blender until smooth. Chill in the fridge for up to 2 weeks.

Skinny Chipotle Sauce Nutritional FactsPIN RECIPE5 Minute Skinny Chipotle Sauce



Leave a Comment

Rate this recipe: