Skinny chipotle sauce is perfect in sandwiches, on salads, or as a dip. It’s ready in under 5 minutes and is lightened up with just 26 calories per serving! 
After sharing my chipotle sauce a few years back, I’ve received many requested for a skinnier healthier version so here it is! This chipotle sauce is even easier to make and is ready in under 5 minutes. I’ve replaced the mayo with plain yogurt and doubled the cilantro because I just can’t get enough of it!
I like to use chipotle sauce in sandwiches, on salads, as a dip, or in seafood. The possibilities are endless! This sauce will last for up to 2 weeks in the fridge, assuming you haven’t finished it all by then!
Skinny Chipotle Sauce
Skinny chipotle cilantro sauce made with just a few simple ingredients and under 5 minutes. Serve on salads, sandwiches, rice, seafood, or as a dipping sauce.
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Rate
Prep Time: 2 minutes
Total Time: 2 minutes
Servings: 6 (1 cup)
Ingredients
- 1 cup plain yogurt sour cream or greek yogurt can also be used
- 1 chipotle chile with 2 tsp sauce from can of chipotles in adobo sauce
- 1/2 cup packed cilantro
- 1 ⁄2 teaspoon salt
- 1 ⁄4 lime zest and juice
Instructions
- Mix all ingredients in blender until smooth. Chill in the fridge for up to 2 weeks.
Anon
Can i use store bought chipotle sauce instead chipotle Peppers?
Layla
yes, that will work!
Monica Donohue
Sounds delicious! What is the serving size? Thank you.
Layla
The serving size is 2 tablespoons!
Monica Donohue
What is the serving size? Thank you!
Melanie
I don’t have any cilantro in my place. Would it completely change the flavour if I omitted it?
Saraswati Mantra
Oooo! This looks so good!
Sarah @Whole and Heavenly Oven
Oh my gosh, I would put this gorgeous chipotle sauce on EVERYTHING! It looks so rich and creamy, so I’m in awe that it’s lighter in calories! I would totally eat this with a spoon. 😉
Layla
Me too! Thanks Sarah <3