Healthy and flavorful. Oven roasted chicken breasts and rainbow veggies are tender & juicy and ready in 15 minutes.
This is a long time favorite recipe of mine and I can’t believe I haven’t shared it yet. It’s a “one pan” type of dish where you basically place everything in the pan and bake. Minutes later, a hearty and delicious dinner platter is ready. The reason this dish cooks so quickly is because of the chicken is cut into small bite size pieces and the oven temperature. The results are charred veggies and juicy chicken.
This is great when you are hungry but lazy and are on the edge of calling take out. Instead, pop these healthy veggies and chicken in the oven and I assure you, they will be ready before the takeout is supposed to arrive. Plus, they are 1000x healthier and tastier. Serve these veggies with a side of rice, quinoa, or bread.
To being, chop the veggies and chicken and place on a small baking sheet. Season with olive oil, salt and pepper,Italiann seasoning, and paprika. Gently combine and bake for 15 minutes. See the video below for more details!
Watch Video 15 Minute Chicken and Veggies
15 Minute Healthy Roasted Chicken and Veggies (One Pan)
Ingredients
- 2 medium chicken breasts, chopped
- 1 cup bell pepper, chopped (any colors you like)
- 1/2 onion, chopped
- 1 zucchini, chopped
- 1 cup broccoli florets
- 1/2 cup tomatoes, chopped or plum/grape
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon italian seasoning
- 1/4 teaspoon paprika, optional
Instructions
- Preheat oven to 500 degree F.
- Chop all the veggies into large pieces. In another cutting board chop the chicken into cubes.
Place the chicken and veggies in a medium roasting dish or sheet pan. Add the olive oil, salt and pepper, italian seasoning, and paprika. Toss to combine. - Bake for 15 minutes or until the veggies are charred and chicken is cooked. Enjoy with rice, pasta, or a salad.
I love this dish very easy and healthy
Thank you
Super easy and super good. Ate it with garlic basil wild rice and mushroom risotto. PERFECT with both. Also added a little tzatziki one time which was a delicious addition. Overall LOVED
This is really good. I add chicken, eggplant, zucchini, yellow squash, red onion, garlic, frozen green beans , frozen broccoli & cauliflower & I also add soy sauce at like the last 5 minutes of cooking.. No need for rice or salad. It’s good the way it is & it’s a whole meal in itself ..
The tast w exc
Tasty. I wasnt real careful with portions, so this made closer to 4 meals here
Sorry for the caps. No clue why my phone wont use lower. Grr.
A do over meal for sure
The website sometimes types in caps if it’s on mobile but it outputs normally. Enjoy! 😀
Se ve deLiociosa,
Love this recipe! Good on its own or on over lettuce for a salad. i mix up the veggies and use whatever i have on hand and it is always yummy!
SO easy and tasty!
I love delicious food. Its good for health. your Instructions are so helpful. basically, the image looks so fresh. I can’t wait. I will try these recipes. Thanks for sharing the essential tips.
Where is the video? couldn’t find it 🙁
EasY, healthy, quick, filling, colorful and DELICIOUS !!! Thank you
This was a great, healthy recipe. Reminded me of shishkabobs without the stick or grill!
This chicken and veggies Recipe is one of my favs!!! I have added different veggies:cauliflower, Asparagus, green beans, the morE tHe merrier! My family likes it served over rice or spaghetti (although i like it as it is). The leftovers make a great lunch! Love it!!!
Love THIS! Easy to make and my FAMILY loved it!
This was way better than I even expected. I pre-cooked some sweet potatoes in the microwave then roasted them under the pan. They were crispy because of the high temp. This one is a keeper!
Pre-cooking some sweet potatoes sounds like a fantastic idea!
I made this tonight for dinner. It was really good and easy. I did marinate the chicken in italian salad dressing.
THIS RECIPE HAS REALLY SAVED MY DAY. I WAS LOOKING FOR SOME RECIPES AND STUMBLED UPON THIS, TURNS OUT TO BE A SPICYY AND EASY ONE
does anyone know how much a serving is?
Looks good. aM TRYING TO EAT A LOT MORE VEGGIES. tHANKS FOR SHARING.
Anyone tried this with chicken thighs? Same timing?
I baked at 450 for 25 minutes.
Trying with chicken thighs right now,
Where is the video????????????
Just above where the RECIPE starts.