Healthy and flavorful. Oven roasted chicken breasts and rainbow veggies are tender & juicy and ready in 15 minutes.
This is a long time favorite recipe of mine and I can’t believe I haven’t shared it yet. It’s a “one pan” type of dish where you basically place everything in the pan and bake. Minutes later, a hearty and delicious dinner platter is ready. The reason this dish cooks so quickly is because of the chicken is cut into small bite size pieces and the oven temperature. The results are charred veggies and juicy chicken.
This is great when you are hungry but lazy and are on the edge of calling take out. Instead, pop these healthy veggies and chicken in the oven and I assure you, they will be ready before the takeout is supposed to arrive. Plus, they are 1000x healthier and tastier. Serve these veggies with a side of rice, quinoa, or bread.
To being, chop the veggies and chicken and place on a small baking sheet. Season with olive oil, salt and pepper,Italiann seasoning, and paprika. Gently combine and bake for 15 minutes. See the video below for more details!
Watch Video 15 Minute Chicken and Veggies
15 Minute Healthy Roasted Chicken and Veggies (One Pan)
Ingredients
- 2 medium chicken breasts, chopped
- 1 cup bell pepper, chopped (any colors you like)
- 1/2 onion, chopped
- 1 zucchini, chopped
- 1 cup broccoli florets
- 1/2 cup tomatoes, chopped or plum/grape
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon italian seasoning
- 1/4 teaspoon paprika, optional
Instructions
- Preheat oven to 500 degree F.
- Chop all the veggies into large pieces. In another cutting board chop the chicken into cubes.
Place the chicken and veggies in a medium roasting dish or sheet pan. Add the olive oil, salt and pepper, italian seasoning, and paprika. Toss to combine. - Bake for 15 minutes or until the veggies are charred and chicken is cooked. Enjoy with rice, pasta, or a salad.
So easy to make and tastes great!! Loved the chunky vegetables!!
Nothing bad to say about this recipe!
LOVE the big chunks of veggies!
Quite easy, quite tasty!!
Yum yum and yum!!!! This was sooooo good!!! Only variation I made was I used boneless skinless chicken thighs but other than that this recipe was awesome!!!
How much is a serving of this? If the recipe is set to 1ร, how many servings will this have (what is the serving side for the nutrition label)?
Thanks
Can this be made in the air fryer ?
With carrots, cauliflower and carrots?
please check out the air fryer version here: https://gimmedelicious.com/air-fryer-chicken-and-veggies. You can add those veggies just cut them small. Enjoy!
Love how quick and easy this dish is whilst maintaining healthy lifestyle.
I love this recipe, I keep forgetting the rice but I enjoy it by itself.
My husband made this for dinner tonight ,while I was at a yoga class. He served it with a mixture of wild and brown rice. It was perfect!
Your husband is a keeper!!!
Recipe please
Could you freeze this and bake later?
Can I use frozen veggies?
Hi can you cook it at a lower temp for longer time? Also would carrots at the same rate?
Tried this recipe and my family loved it!! I made a slightly different version using different colored peppers, mushrooms, and spinich. That is what I had on hand. Also after cooking, a while, I mixed in some pesto and cooked a little longer. It added to the flavor of the pan juices/sauce.
I made this last night and itโs delicious! My husband doesnโt care for a lot of veggies and he even really liked it! Thank you!