Quick 10 Minute Chicken and Avocado Roll-ups

Healthy quick tortilla roll-ups loaded with grilled chicken, avocado, cheese, tomato and sour-cream. These tasty chicken & avocado roll ups are packed full of flavor and make a great appetizer or snack and are a great way to use up leftover chicken! Quick 10 Minute Chicken and Avocado Roll-upsAvocado season is in and I just can’t wait to load up on this delicious super food. Not that I haven’t been cooking with avocados all year, but now it’s just so much better not paying $2 for an avocado.

These chicken and avocado roll ups are a great way to pack some nutritious avocado into your diet. They are very similar to my popular chicken and avocado wraps, that have been pinned more than 2M+ times, yes over TWO MILLION times, I know crazy! I  just never knew everyone loved avocados as much as I do!
Quick 10 Minute Chicken and Avocado Roll-upsIt all starts with grilled chicken breasts. I personally like to spice my chicken breasts with lots of taco seasoning and grill on the stove-top until charred, but any type of cooked chicken will work great as well. Leftover rotisserie chicken, shrimp or any type of protein is also good!

The next big thing in this recipe is obviously the avocado. To make the best possible wraps, you will need perfectly ripe avocados. Picking avocados at the supermarket can be very tricky because they are either too hard or over-ripe. To find the best avocado, gently squeeze the avocado without applying pressure. If the avocado yields to firm gentle pressure, you know it’s ripe and ready-to-eat. If the avocado does not yield to gentle pressure, then it’s still firm and will be good to eat after a day or two. On the other hand, if the avocado feels mushy then it may be over-ripe.

After you’ve found the perfect avocado, cut it up and combine it with diced cooked chicken, sour-cream, cheese, tomato, cilantro, lime and salt + pepper. Spread on a soft tortilla and roll up then cut into wheels. Alternatively, you can wrap the tortillas into a burrito and pan sear in a teaspoon of oil for a crispy crust. Enjoy these roll-ups warm or cold! Quick 10 Minute Chicken and Avocado Roll-ups

4.41 from 5 votes

Chicken and Avocado Roll-ups

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 20 roll-ups
Author Layla


  • 1 cup cooked chicken breast diced or shredded
  • 1 avocado. pitted and diced
  • 1/4 cup shredded cheese or choice
  • 1/4 cup diced tomato
  • 2 tablespoons onion minced (optional)
  • 2 tablespoons cilantro minced
  • 2 tablespoons sour-cream or Greek yogurt
  • 1 tablespoon lime juice
  • salt and pepper to taste
  • 2 - 10 " flour tortillas or 3 medium tortillas


  1. In a large bowl, add the cooked chicken, avocado, cheese, tomato, onion, cilantro, sour-cream and lime juice. Season with salt and pepper and stir with a spoon until everything is fully combined and the avocado is chunky and mashed.

  2. Spread the mixture on equally on each of the floured tortillas and roll them up tightly. Cut in slices and place on plate. Serve right away or refrigerate until ready to serve. Enjoy hot or cold!

Nutritional info per roll-up: 

Quick 10 Minute Chicken and Avocado Roll-upsQuick 10 Minute Chicken and Avocado Roll-ups


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    Can you taste the sour cream in these? Not a sc or Greek yogurt fan, but these look awesome!


    Can i add chilly powder and turmeric poWder to spice it up?


    I made this tonight. It was delicious! Good quick meal on a hot summer day.


    How many calories would it be for a small tortiLla Filled with this?

    Ashley HMFitCreations

    Curious, Making these as meal prep wonder if after making if it could be frozen and pulled out when ready to defrost and use? Same does the time juice keep the advocado from turning?


      Can I freeze these?


        I would not freeze these because the avocado will brown. They’re best eaten after being prepared.

          Sue T

          I did put the in the fr and yhey were much eas to cut. They tAste great