Quick 30-minute chicken and veggies flavored with Cajun seasoning, garlic, and olive oil. These flavorful flavor packs are super healthy and make a delicious low-carb dinner.
I’m always in the search for quick and simple dinners that are 30 minutes or less. Foil pack dinners are always a great option when you just want a healthy and quick dinner without the bells and whistles. It’s as easy as combining all the ingredients, folding them in foil and baking. Of course, you can always grill them too if it’s summertime or you have access to a grill.
The result is FLAVORFUL and tender chicken and veggies thanks to the vibrant cajun seasoning. The olive oil and garlic make this flavor-packed dish even better. If you’re trying to lose weight or on a low-carb diet, I suggest you eat the chicken and veggies straight out of the foil with a fork. If you want to make this a complete dinner, I suggest serving with cooked brown rice or quinoa or a side of mashed potatoes. 
Foil Pack Cajun Chicken and Veggies
Ingredients
- 2-3 boneless skinless chicken breasts, cut into 1-inch pieces
- 1 large zucchini, chopped
- 2 cups broccoli florets
- 1 bell pepper, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon EACH garlic powder, chili powder, paprika, oregano, salt, ground onion (optional)
- 1/4 teaspoon black pepper, optional
Instructions
- Pre-heat oven to 450F. Cut 4 sheet of foil into long rectangles (about 12''x12''). Set aside.
- Combine all the ingredients in a large bowl. Spoon mixture evenly onto the 4 foil sheets. Fold and seal foil.
- Place foil packs on a cooking sheet and bake 20-25 minutes. Serve chicken from foil packets. Be careful when opening packets; steam is trapped inside.
Video
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
works! Easy to make ahead and pop in the oven whe you getn home.
Can you use tomato instead of bell peppers?
The tomatoes will become soggy and add a lot of water. I would suggest either skipping the bell pepper or using any other veggies!
25 minutes at 450 and my chicken is still raw
How big did you cut the chicken and did you broil it after? 450 is very high heat and works every time.
Mine came out perfect at 25 min. I tried steak and chicken packs. The steak was better tasting
Hi – Your receipt didn’t mention anything about broiling. Please advise how long to broil. Thank you
Just 30 seconds or until charred!
Anyone else have a problem with the chicken not being cooked?
Yes I’m making it now & after 25 min the chicken was still raw 🙁
Yea I put it in for 25 mins and everything was still raw😢
I added grape tomatoes and marinated my chicken before cooking. It turned out really good, my family even liked all the veggies! Thanks for the recipe!
My husband and I loved this! Great recipe! Will make again and again.
Can you use tomato instead of bell peppers?
Does it matter if the chicken or broccoli is frozen?
Frozen broccoli should work! Just be sure to broil it in the end to avoid soggy broccoli 🙂
How much do you put in each foil packet? 1/2 cup or a whole cup?
It’s really good! I think I will add more veggies next time and more garlic.
Mine came out watery. Maybe from the zucchini. It took all the flavor out of the chicken how can I fix that next time?
Try placing them under the broiler for a few minutes to crisp them up next time!
We drained the water into a sauté pan and added a lot of butter, sant and pepper, and a squirt of tomato paste and made a sauce that we drizzled over the chicken and veggies.
How much Cajun seasoning would you use if you have that?
Can you freeze the extra portions and reheat at a later date?
You can freeze them cooked and heat as needed.
Hey! This was fun to make! Mine also came out very watery. You said broiler? What made it so watery? Great recipe!
Some chicken breasts come pre-injected with extra water so it releases the water while baking but the steam trapped in the foil must have also played da role. I would just broil it well in order to reduce the water content 🙂
Can this be made on the a sheet pan? Without the foil packets. If so how long do you think this needs to be cooked?
Yes, bake 15-20 minutes at 450f.
Can I make this in the crockpot and what would I add so it doesn’t dry up. Like a broth???
I haven’t tried these in the crockpot. The veggies would get soggy and adding a sauce will completely change the recipe.
Th this recipe was not as advertised Cajun. Since making this dish looking somewhat suspectedly at the chili powder part, I’ve found versions that had cayenne and I believe that this recipe is mistaken about chili powder. Furthermore the dish was good but certainly not great my husband was more forgiving than I am. it was actually kind of bland and needed more salt and spices.
Big Mamma,
As long as I’ve been cooking, I’ve never kept spices or seasonings the exact same as a recipe calls for. You always must adjust seasonings & spices according to each individual cooks taste bud.
Maybe try that next time.
Take care.
I live alone is there recipies for 1 person it’s always for 4 to 6 people never for 1
Uhm Just… dIvide the ingredient amount by 4…?
This is deliciuos! Made exactly as written. My husband DOesnt like vegetabLes but he ate every bite!Thank you for The wonderful recipe.
We have tried these and They are delicious.planning a camping trip Would you cook them the same length OF time on the grill?Thanks..
just made this and it is a big hit!
I made this exactly as written and it was SOOOO GOOD. GOING TO TRY IT AGAIN WITH SHRIMP.
This was awesOme! I made it and put it over rice. Very tasty!
Saw this recipe online and I’m COOKING this tonight for tomorrow’s dinner.
I hope it’S as good as it
looks!
Will let you know.
Thanks for the recipe!!
THis was a huge hit in my house! ThaNks so much for a super easY and delicious meal idea.
Looks good! There’s no cayenne pepper in the ingredients list, but in the video there is. How much?
Hi im looking to make these RECIPES for meal prep i was wondering if its ok to freeze them ? Thanks in ADVANCE
Hi im looking to make these reci for meal prep i was wondering if its ok to frez them ? Thanks in adv
Yes, you should be able to freeze them after baking.
Recipe says 1 teaspoon EACH garlic powder Chili powder, paprika, ground, oregano, salt
What is ground?
Updated the post. It’s ground onion and it’s optional!
such an easy and Great Recipe, thank you! I wondered about a variation: what if i were to cook just one big foil pack? It’s just a hassle for me to cook 4 separate packs because our serving sizes are so varied between the kids and adults. Would it work the same or maybe just split into two?
Yes, it would work the same but you need to bake them at least double the time or keep an eye on them to make sure they’re fully cooked.
Written recipe has cayenne pepper, I found it very spicy and then looking at the video there is no cayenne pepper but chili powder,
Which one is it?
Delicious and super easy /quick clean up Recipe! Thanks for sharing…. It’s going to be a regular dinner in our house with a two year old and a baby on the Way!
If using shrimp will I cook it the same way?
Yes, Cook for 15 minutes or until the shrimp is cooked through.
These are so delicious. They are also easy to make as my 13 year old followed your recipe very easily. Thank you! ☺