90 Second Microwavable Low Carb Keto Bread

The best soft and fluffy low-carb Keto bread made with almond flour in the microwave in just 90 seconds. It’s great for sandwiches, grilled cheese, with butter and much more! 
90 Second Microwavable Low Carb Keto BreadIf you’re on a low-carb, paleo or keto diet then you’re going to fall in love with this keto bread recipe. It’s so soft, fluffy and delicious, you’ll find it hard to believe that it’s actually keto. It’s all made in the microwave in just 90 seconds!

This bread is perfect for the mornings when you need a slice of bread to serve with your egg and bacon, for a breakfast or lunch sandwich, or for making grilled cheese. It’s perfectly soft and holds up great, especially when toasted.

For the bowl, I like to use a large ramekin or any small microwave-safe bowl. If you’re making grilled cheese, a small square sandwich size container works great. 90 Second Microwavable Low Carb Keto Bread


To Make Microwave Keto Bread, You will Need:

1 egg

1 Tablespoon butter or oil

3 Tablespoons Almond Flour

1/2 teaspoon baking powder

To make, simply combine all the ingredients in a small bowl and pour into a greased microwave-safe bowl or ramekin. Microwave for 90 seconds. Flip out of the ramekin and slice in half.

To Toast, butter a pan or skillet over medium heat and toast the bread until golden and crispy. Alternatively, toast in a toaster.

90 Second Microwavable Low Carb Keto Bread

5 from 1 vote

90 Second Low Carb Keto Bread

Soft and Fluffy low carb keto bread made in the microwave in just 90 seconds. Use coconut or almond flour, butter or oil! 

Course Breakfast
Cuisine American
Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Servings 1
Calories 283 kcal


  • 3 tablespoons almond flour or 1 tablespoon coconut flour
  • 1 tablespoon butter or oil
  • 1 medium/large egg
  • 1/2 teaspoon baking powder


  1. Melt butter in a microwave-safe bowl or ramekin. Add the almond flour, egg and baking powder to the butter. Beat with a fork until completely mix.

  2. Microwave for about 90 seconds, until firm. Run a knife along the edge and flip over a plate to release. Slice in half, then toast in the toaster or in a skillet. 

Nutrition Facts
90 Second Low Carb Keto Bread
Amount Per Serving (1 bread)
Calories 283 Calories from Fat 230
% Daily Value*
Total Fat 25.6g 39%
Saturated Fat 9.3g 47%
Total Carbohydrates 6.9g 2%
Dietary Fiber 2.2g 9%
* Percent Daily Values are based on a 2000 calorie diet.

90 Second Microwavable Low Carb Keto Bread


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    Love the idea very much ! Thank you !

    Barb Bearden

    Made this KEto BREAD but it was EXTREMELY SALTY . What dID I do WRong?


      Hi Barb, I just got your email. I’m not sure why it’s salty. Did you use baking powder or baking soda?

        Barb Bearden

        I used baking powder. That is so strange….it says double acting. Could that be why? I just love the sound of this recipe….


          The only possible explanation is the baking powder. I’ve reduced it to 1/2 teaspoon to be safe!

    Christopher Kates

    Thank you so much for sharing this easier bread recipe. I usually prefer to eat bread every morning and that has become a habit now. I can’t think of having any other thing in the morning. So now I’m trying to make different types of bread so that I won’t get tired eating the same taste. This one I find very easy to make and definitely gonna try this soon.