90 Second Microwavable Low Carb Keto Bread

The best soft and fluffy low-carb Keto bread made with almond flour in the microwave in just 90 seconds. It’s great for sandwiches, grilled cheese, with butter and much more! 
90 Second Microwavable Low Carb Keto BreadIf you’re on a low-carb, paleo or keto diet then you’re going to fall in love with this keto bread recipe. It’s so soft, fluffy and delicious, you’ll find it hard to believe that it’s actually keto. It’s all made in the microwave in just 90 seconds!

This bread is perfect for the mornings when you need a slice of bread to serve with your egg and bacon, for a breakfast or lunch sandwich, or for making grilled cheese. It’s perfectly soft and holds up great, especially when toasted.

For the bowl, I like to use a large ramekin or any small microwave-safe bowl. If you’re making grilled cheese, a small square sandwich size container works great. 90 Second Microwavable Low Carb Keto Bread

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To Make Microwave Keto Bread, You will Need:

1 egg

1 Tablespoon butter or oil

3 Tablespoons Almond Flour

1/2 teaspoon baking powder

To make, simply combine all the ingredients in a small bowl and pour into a greased microwave-safe bowl or ramekin. Microwave for 90 seconds. Flip out of the ramekin and slice in half.

To Toast, butter a pan or skillet over medium heat and toast the bread until golden and crispy. Alternatively, toast in a toaster.

Watch The Video on How To Make 90 Second Keto Bread:


90 Second Microwavable Low Carb Keto Bread

4.91 from 10 votes
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90 Second Low Carb Keto Bread

Soft and Fluffy low carb keto bread made in the microwave in just 90 seconds. Use coconut or almond flour, butter or oil! 

Course Breakfast
Cuisine American
Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Servings 1
Calories 283 kcal

Ingredients

  • 3 tablespoons almond flour or 1 tablespoon coconut flour
  • 1 tablespoon butter or oil
  • 1 medium/large egg
  • 1/2 teaspoon double acting baking powder

Instructions

  1. Melt butter in a microwave-safe bowl or ramekin. Add the almond flour, egg and baking powder to the butter. Beat with a fork until completely mix.

  2. Microwave for about 90 seconds, until firm. Run a knife along the edge and flip over a plate to release. Slice in half, then toast in the toaster or in a skillet. 

  3. To Bake: Pre-heat oven to 375F. Bake in a ramekin for 10-12 minutes or until cooked through. 

Recipe Notes

To Bake in Oven: Use a ramekin and bake at 375 for 10 minutes

Nutrition Facts
90 Second Low Carb Keto Bread
Amount Per Serving (1 bread)
Calories 283 Calories from Fat 230
% Daily Value*
Total Fat 25.6g 39%
Saturated Fat 9.3g 47%
Total Carbohydrates 6.9g 2%
Dietary Fiber 2.2g 9%
* Percent Daily Values are based on a 2000 calorie diet.

90 Second Microwavable Low Carb Keto Bread

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    Comments

    dEBBIE

    WOULD THIS BE GOOD BUTTERED, TOASTED UNDER A BROILER AND EATEN WITH SUGAR FREE sTRAWBERRY JAM?

    Patti

    Could i use eggwhites Instead of an egg

      Layla

      I have not tried with eggwhites alone so I can’t be sure without further recipe testing!

    Ioana

    ONE OF MY ALL TIME FAVORITE KETO BREAD. IF YOU ARE NEW TO KETO, YOU MUST TRY IT. IT’S SUPER EASY TO MAKE AND TASTES DIVINE.

    Carmen

    i just made this! it is delicious! i like that it feels like actual bread, or as close as possible. There’s no strong almond taste either. i did not toast it, I just ate it right off the microwave. i love how EASY it is to make, for when i get my need to eat bread now craving. lol trying to go low carb is a challenge

    Joan Wiuff

    This is just the BEST RECIPE! ADDED SOME TUSCAN SEASONINGS MAKES IT EVEN BETTER! SO MANY THINGS YOU CAN DO LOVE IT!!

    Nadine

    I Tried TO make This TODAY BUT It raised up and Came Out like a biscuit but It was very hard aND crunchy, definitely not fluffy or flat like in the pictures – any ideas What might Have GONE wrong? I’m Thinking maybe 3 minutes in MY Microwave WAS TOO Much. But I also used Regular BAKING powder instead of DOUBLE acting ..

      Rachel

      90 seconds= 1 1/2 minutes you doubled the time!?!

    Dean rhodes

    I tried this bread this morning and love it. I browned it in a skillet after the micro and it was awesome with my dippy eggs at breakfast.

    Tara

    I’m so happy I found this recipe and it’s so delicious! I’m new to keto so I’m trying to stay afloat by being as CREATIVE as possible. Added to my faves THANKS so much!

    Margo

    Is there really 25.6 grams of fat in one piece?

    Kristel GabrieLs

    When you Do not have a microwave how Can it be made?

    It looks good!

    Thanks in advnce

    Kristel

      Layla

      use a ramekin and bake at 375 for 10 minutes.

    Gloria

    Can I bake this in a regular oven. I do not use microwaves

      Layla

      Yes, they can be baked in the oven, use a ramekin and bake at 375 for 10 minutes.

    Beth

    If using cOconut flour, is it really Only 1 tbS if COCONUT flour vs 3 tbs almond flour? Am i reading this correctly? Thanks

      Layla

      Yes, it’s only 1 tablespoon. Coconut flour is particularly absorbent and sucks up a lot of moisture!

    S j

    Could i add cheese or bacon in THE mix?

      Layla

      I haven’t tried adding bacon or cheese but they both sound like delicious additions. I would just add a tablespoon at best.

    Liz

    How many grAms of protein?

    Gwen LANGE

    I really liked this recipe, I’ll surely make THIS again

    Pamela L Belcher

    which baking powder did you use, single or double acting?

    2pots2cook

    Love the idea very much ! Thank you !

    Barb Bearden

    Made this KEto BREAD but it was EXTREMELY SALTY . What dID I do WRong?

      Layla

      Hi Barb, I just got your email. I’m not sure why it’s salty. Did you use baking powder or baking soda?

        Barb Bearden

        I used baking powder. That is so strange….it says double acting. Could that be why? I just love the sound of this recipe….

          Layla

          The only possible explanation is the baking powder. I’ve reduced it to 1/2 teaspoon to be safe!

        Jeff

        I bet she used salted buttr……

      Jeff

      Did you use salted buttr???? If so, that’s why it turnd out so salty.

    Christopher Kates

    Thank you so much for sharing this easier bread recipe. I usually prefer to eat bread every morning and that has become a habit now. I can’t think of having any other thing in the morning. So now I’m trying to make different types of bread so that I won’t get tired eating the same taste. This one I find very easy to make and definitely gonna try this soon.