90 Second Microwavable Low Carb Keto Bread

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The best soft and fluffy low-carb Keto bread made with almond flour in the microwave in just 90 seconds. It’s great for sandwiches, grilled cheese, with butter and much more! 
90 Second Microwavable Low Carb Keto BreadIf you’re on a low-carb, paleo or keto diet then you’re going to fall in love with this keto bread recipe. It’s so soft, fluffy and delicious, you’ll find it hard to believe that it’s actually keto. It’s all made in the microwave in just 90 seconds!

This bread is perfect for the mornings when you need a slice of bread to serve with your egg and bacon, for a breakfast or lunch sandwich, or for making grilled cheese. It’s perfectly soft and holds up great, especially when toasted.

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For the bowl, I like to use a large ramekin or any small microwave-safe bowl. If you’re making grilled cheese, a small square sandwich size container works great. 90 Second Microwavable Low Carb Keto Bread

To Make Microwave Keto Bread, You will Need:

1 egg

1 Tablespoon butter or oil

3 Tablespoons Almond Flour

1/2 teaspoon baking powder

To make, simply combine all the ingredients in a small bowl and pour into a greased microwave-safe bowl or ramekin. Microwave for 90 seconds. Flip out of the ramekin and slice in half.

To Toast, butter a pan or skillet over medium heat and toast the bread until golden and crispy. Alternatively, toast in a toaster.

Watch The Video on How To Make 90 Second Keto Bread:


90 Second Microwavable Low Carb Keto Bread

4.72 from 53 votes
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90 Second Low Carb Keto Bread

Soft and Fluffy low carb keto bread made in the microwave in just 90 seconds. Use coconut or almond flour, butter or oil! 

Course Breakfast
Cuisine American
Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Servings 1
Calories 283 kcal

Ingredients

  • 3 tablespoons almond flour or 1 tablespoon coconut flour
  • 1 tablespoon butter or oil
  • 1 medium/large egg
  • 1/2 teaspoon double acting baking powder

Instructions

  1. Melt butter in a microwave-safe bowl or ramekin. Add the almond flour, egg and baking powder to the butter. Beat with a fork until completely mix.

  2. Microwave for about 90 seconds, until firm. Run a knife along the edge and flip over a plate to release. Slice in half, then toast in the toaster or in a skillet. 

  3. To Bake: Pre-heat oven to 375F. Bake in a ramekin for 10-12 minutes or until cooked through. 

Recipe Notes

To Bake in Oven: Use a ramekin and bake at 375 for 10 minutes

Nutrition Facts
90 Second Low Carb Keto Bread
Amount Per Serving (1 bread)
Calories 283 Calories from Fat 230
% Daily Value*
Total Fat 25.6g 39%
Saturated Fat 9.3g 47%
Total Carbohydrates 6.9g 2%
Dietary Fiber 2.2g 9%
* Percent Daily Values are based on a 2000 calorie diet.

90 Second Microwavable Low Carb Keto Bread

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    Comments

    Rachel

    Any idea how to do this with an oven?We do not have a microwave.

    Cheryl

    fantastic! I’VE tried different breads and this is on top of my list. It has nice TEXTURE, great TASTe and adding blueberriesand a little swerve for a nice afternoon treat would make it even better.
    EASY, quick and one of the best breads I’VE tried on pinterest.

    tera

    to die for thank YOU. made this today for lunch and put cheese lunch meat and fried them in butter the consistency was like English muffins not eggy

    Lara

    Yum! Can’t wait to try. Thanks for sharing!

    llamajo

    why is there no protein amount listed in your recipe?

    Mike

    I made these today; and i have to say, i wish i knew the recipe earlier; these are great. I addede a tablespoon more almond flour, and a little more baking soda. They came out great, and almost the thickness of a enGlish muffin. I sliced and toasted well, and added cream cheese. DeeeeeelicH.😋

    Mary

    I’ve been craving bread for sandwiches etc. This recipe is so yummy! And very versitile! Made my first grilled cheese sandwich! Yummy so simple to assemble and came out exactly like you said! Thank you so much!

    Carol

    THis is great! It satisfies the desire for bread. I’ve started adding 1 teaspoon pesto and 2 teaspoons oil inn place of the oil/butter. SO YUMMY – It adds a great savory flavor. Might try cheesy garlic variation next time.

    Debbie

    Finally! A bread that actually tastes good! I had almost given up until my daughter asked me to try it. It worked out just fine with regular baking soda. I also made it with nut flour mix and half a teaspoon of Monkfruit sweetener. Delicious with my pb and J. Next, I am going to try and make a strawberry shortcake with this. I am so thrilled with this recipe!

    Deborah

    Can the batter be made the night before? I’m usually pretty sleepy in the morning and would love to be able to just stick it in the microwave instead of mixing it first. Thanks.

      Layla

      I have not tried making these the night before and I’m not sure how the batter will hold up but that does sound like a great idea! I will update you if when I try it the night before.

    Suzanne

    Outstanding ! mAde with almond flour and then grilled up on a pan with a little more butter.

    Sean Yeske

    Really great recipe. Fluffy and light, toasted it with some butter, made great quick breakfast. Going to try doubling the recipe tonight for burger buns. THANKS again!

    Dawn Metzger

    has anyone tried to save this for another day? Wondering what refridgeration or freezing would do? Do not know why I have all caps, sorry

    Lisa

    I made this 90 sec mug bread and it was good. I think your nutritional information is wrong.

    Sharon

    I am 80 years old, and have decided that high bp might come down if I clean up my eating, and move a bit more. So far, its working. Thank you for this very nice little recipe, and wish me well.

    Rose

    i love it, i did just what the rec said. Then i put it in a frying pan with a li butter brown both sides so g 😊.

    Suniti Varadarajulu

    The 90 second low carb keto bread is excellent , tried it for the first time TODAY and loved it . Not only does it taste fantastic , it is extremely easy to Make too. It is definiTely a keeper . Loved it. Thank you

    Joelle

    Made it again and added a touch of pink salt and swerve and used mct oil instead of other oils/fats (not sure how this changed the nutrient content amounts), but adding the salt and swerve sure added a nice taste to it; also put it in a latte bowl and only 60 seconds in the microwave, and it made a nice “loaf” that you could cut in half and use more like a regular slice of bread; will give some berries a try next time — yummy!!!

    Joelle

    can you use mct oil instead of other oil or butter? if so, any idea what the nutritional value is for the fat? thanks 🙂

    Joelle

    this is so amazing! I just saw this for the first time and thought I’d try it right away – what a quick and versatile fix for keto bread; i can see if you mix in a tsp. swerve or some fruit this could be a nice mid-afternoon treat …. thanks!

    Stacey

    just making sure this whoLe thing is one serving correct?

    Gerry

    This is amazing “bread”!! I made it for my daughter who needs keto bread. She loved it, AND she doesn’t like bread. I loved it also, and I am a big bread lover!! Wow…..

    Sheri

    You probably Used baking soda not baking powder as Per recipe! Just a thought, as I’ve made this mistake once before😫& baking soda is very salty!!

    Donna Morgan

    Just tried the 90 second bread and iT tasted so salty i couldn’t eAt it. What did I do wrong?

      Henry

      I made it the other day. Bicarbonate or baking soda made mine so salty too. I have to put less next time.

        CHRIS

        bECAUSE IT SAYS BAKING POWDER NOT SODA, THEIR NOT THE SAME

    Sandy

    Love this recipe and other similar ones, partley because it is so easy to remember ! I have been having fun experimenting with different add ons too. Since Im not doing Keto, just lower carbs/no to low sugar, i have added a tablespoon of dark chocolate chips -darkest i could buy – to the mixture for a pretty close version of a chocolate chip muffin, reserved for special treat only! A teaspoon of no added sugar fruit jam also is great on it with hardly any extra carbs added. Just an east fun filling recipe with alot of potential beyond the basics!

    Melissa

    i USED ALMOND FLOUR SO MY BREAD WAS ONLY 1 CARB! i USED AN EXTRA LARGE EGG WHICH MADE IT JUST A LITTLE EGGY BUT IT WAS ALSO SUPER FLUFFY ANS MOIST. i DIDNT EVEN HAVE TO TOAST THIS AND IT WAS AMAZING.tHANK YOU SO MUCH FOR THIS RECIPE i HAVE BEEN SICK AND NOT WANTING TO EAT MUCH OR COOK A LOT AND THIS HIT THE SPOT!

    mELISSA rICHARDS

    i USED ALMOND FLOUR SO MY BREAD WAS ONLY 1 CARB! i USED AN EXTRA LARGE EGG WHICH MADE IT JUST A LITTLE EGGY BUT IT WAS ALSO SUPER FLUFFY ANS MOIST. i DIDNT EVEN HAVE TO TOAST THIS AND IT WAS AMAZING.tHANK YOU SO MUCH FOR THIS RECIPE i HAVE BEEN SICK AND NOT WANTING TO EAT MUCH OR COOK A LOT AND THIS HIT THE SPOT!

    Dazzle Deal

    Does anyone have a way to make more than one at a time? Possibly in the oven? With a large family it would be quite a chore to make about 15 of these just one at a time.

    Lockhart Lumsden

    WINNER WINNER CHICKEN DINNER!! I’ve been doing this keto thing for about 5 months (or 55 lbs) one of the things I have really missed is a piece of bread with a number of my meals. I read this recipe 25 minutes ago, I made it, shared it with mum and Wow!
    Mindbogglingly tasty.

    Cindy

    Can I replace baking powder with sodium Bicarbonate?

    James L Buza

    can paelo flour be used instead almond flour ?

    Crysyal

    Haha… I didnt read the dir about the coconut flour vs almoNd flour and it came out really dense andheavy, but still good flAvor. Will Try again tomorrow.

    John Languell

    Super easy to make. Toasted nicely. Makes a great addition to my meal menu. Breakfast is much more interesting now.

    Belinda

    I am one month into the keto life, and i have missed bread. This recipe was so easy and welcomed. I appreciate that you included the variation In ratio between almond and coConut flour. I will try adding cinnamon and stevia for a sweet breakfast treat with My bacon and eggs. Thanks for the quick Fix to my need for bread.

    Marni

    I made this recipe, however found it to be too bitter using the recommended amount of baking soda.. 1/8 tsp of baking soda is sufficient. the bread is a bit bland and the texture could be compared to between a muffin and a biscuit. certainly a good option if you are trying to watch your carbs or on the keto diet.

      Patti Ann

      Baking powder…. per recipe.

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