90 Second Microwavable Low Carb Keto Bread

The best soft and fluffy low-carb Keto bread made with almond flour in the microwave in just 90 seconds. It’s great for sandwiches, grilled cheese, with butter and much more! 
90 Second Microwavable Low Carb Keto BreadIf you’re on a low-carb, paleo or keto diet then you’re going to fall in love with this keto bread recipe. It’s so soft, fluffy and delicious, you’ll find it hard to believe that it’s actually keto. It’s all made in the microwave in just 90 seconds!

This bread is perfect for the mornings when you need a slice of bread to serve with your egg and bacon, for a breakfast or lunch sandwich, or for making grilled cheese. It’s perfectly soft and holds up great, especially when toasted.

For the bowl, I like to use a large ramekin or any small microwave-safe bowl. If you’re making grilled cheese, a small square sandwich size container works great. 90 Second Microwavable Low Carb Keto Bread

To Make Microwave Keto Bread, You will Need:

1 egg

1 Tablespoon butter or oil

3 Tablespoons Almond Flour

1/2 teaspoon baking powder

To make, simply combine all the ingredients in a small bowl and pour into a greased microwave-safe bowl or ramekin. Microwave for 90 seconds. Flip out of the ramekin and slice in half.

To Toast, butter a pan or skillet over medium heat and toast the bread until golden and crispy. Alternatively, toast in a toaster.

Watch The Video on How To Make 90 Second Keto Bread:


90 Second Microwavable Low Carb Keto Bread

4.5 from 155 votes
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90 Second Low Carb Keto Bread

Soft and Fluffy low carb keto bread made in the microwave in just 90 seconds. Use coconut or almond flour, butter or oil! 

Course Breakfast
Cuisine American
Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Servings 1
Calories 220 kcal

Ingredients

  • 3 tablespoons almond flour or 1 tablespoon coconut flour
  • 1 tablespoon butter or oil
  • 1 medium/large egg
  • 1/2 teaspoon double acting baking powder

Instructions

  1. Melt butter in a microwave-safe bowl or ramekin. Add the almond flour, egg and baking powder to the butter. Beat with a fork until completely mix.

  2. Microwave for about 90 seconds, until firm. Run a knife along the edge and flip over a plate to release. Slice in half, then toast in the toaster or in a skillet. 

  3. To Bake: Pre-heat oven to 375F. Bake in a ramekin for 10-12 minutes or until cooked through. 

Recipe Notes

To Bake in Oven: Use a ramekin and bake at 375 for 10 minutes

Nutrition Facts
90 Second Low Carb Keto Bread
Amount Per Serving (1 bread)
Calories 220 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 7g 35%
Cholesterol 33mg 11%
Sodium 101mg 4%
Total Carbohydrates 4g 1%
Dietary Fiber 2g 8%
Protein 4g 8%
Vitamin A 7%
Calcium 4.4%
Iron 4.4%
* Percent Daily Values are based on a 2000 calorie diet.

90 Second Microwavable Low Carb Keto Bread

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    Comments

    Mom Teacher

    terrific bread alternative. I like butter and almond flour more than coconut flour and olive oil, but both work.

    JEN chater

    IM New to keto and thankful to have found this recipe! Can you tell me does it freeze well? Microwaving is not Available to me
    Always so want to stock up.
    Thanks for reply, heading off GRID tomorrow!
    JEN

    JEN chater

    IM New to me TO and thankful to have found this recipe! Can you tell me does it freeze well. What is the best way to store it. I am 9ften off the Grid so microwavi g is not Available.
    Thanks for reply, heading off GRID tomorrow!
    JEN

    Carol

    Can i just say ~ yum!! This was fantastic. Just what I needed after cutting regular bread.

    S.WILLIAMS

    This works great in the 4 INCH mini waffle maker. I pour half the recipe on the hot waffle iron, cook for 4 minutes, repeat with the second half of the recipe and you have 2 slices of toasted bread (with fancy waffle design!) For a delicious sandwich. I make several batches ahead And put in fridge. I like the taste of these better than the just egg and cheese “chaffles” that are all the low carb rage now.

    Nancy Petkovic

    Just made it!!!So good!

    Nancy Berry

    Just made in 90sec. Im toasting it now.

    Victor Burgos

    What size RAMEKIN would you recommend?

    JACKIE SAVOY

    It was delicious but about 100 calories more than you posted, 2 more carb grams, 7 more protein grams and 2 more fat grams. I used a different almond flour but the label was very close to yours.

    JACKIE SAVOY

    When I added up the ingredients for the 90 second keto bread it came TO 309 calories, 6 g carbs, 11 g protein and 29 fat grams. How did you get less? I compared the labels of your almond flour to mine and they were pretty close so cannot figure this out.

      Fattypatty

      Subtract the fiber .

    Joanna

    I just made this! It came out perfect and delicious!

    Kandy

    Made this for the first time. Made no additions this time. All in all, a very good alternative to bread, and it is always fresh. Try toasting, after buttering, in a frying pan on medium hi heat. great quick and easy breakfast. Thanks for sharing the recipe

      Layla

      Yes! Toasting the bread with butter in a pan really takes it to a whole new level!

    Bob Mack

    Had a hamburger today for the first tiMe in 2 months! Tomorrow i am foing tro make CINNAMON toast!

    Annette

    I love this, made fpur time already, each time I have change it alittle, adding salt and also cheddar cheese, I used butter instead of oil today, and a small egg, toasted is delish! works great in waffle iron too!

    Ashley Kellers

    I reckon this would be good as a scone or similar, with cream
    Not so much bread. Had a funny after taste

    RICH

    I have been an Executive Pastry Chef for 38 yearS AND HAVE BEEN TEACHING PASTRY FOR THE PAST 20 YEARS. THE RECIPE IS SUPER SIMPLE AND COMES OUT PERFECT AND IS BETTER TOASTED (FOR A KETO BREAD). i LIKE JUST USING THE coconut FLOUR OPTION BETTER. i JUST DONT PREFER THE BREADS WITH aLMOND FLOUR.

      Layla

      Your comment made my day! I’m so glad to hear that this recipe is approved by an Executive Pastry Chef!!

    Teri

    The 90 sec Keto friendly bread is great IF YOU ADD I PACKET OF STEVIA AND THEN SLICE AND TOAST a bit. That gets rid of the eggy texture!

    bIANCA

    INTERESTING. I USED EGG WHITES (3t = 1 EGG). OVERALL A FAIRLY EGGY TASTE. wILL TRY ADDING NOOCH NEXT TIME PER ANOTHER REVIEWER’S SUGGESTION. tASTED BOTH HOT OUT OF THE MICROWAVE AND TOASTED. toasted WAS NICER.

    Ira

    Excellent! very easy to make. I was looking for a bread substitute for breakfast for the keto diet. This did it. like an english muffin only better.

    Sharon Salathe

    simple and delicious. I tried to make a loaf of keto bread and it was as dense as a brick. even this only makes one serving, it is no big deal since it takes 90 seconds. Texture was fantastic.

    Robie

    I love this bread, I also add a pinch of salt. Made a turkey patty melt with provolone cheese and sauteed onions… obsessed with them.i split in half and ABLE to make two for 5 total carbs for both sandwiches… yummy 😋

    Robert Middleton

    I made mine with a jumbo egg and 4 tbs of almond flour and threw in a few blueberries. Fantastic,

    DAwn

    this works great. in my opinion, it does not taste like scrambled eggs…

    i add in a tablespoon of nutritional yeast for the vitamins and flavor. I also add a pinch of salt.

    last time i made this, instead of using almond flour, I substituted 2 tablespoons of finely ground sunflower seeds with 1 tablespoon of flax meal; and coconut oil for the butter; then toasted.

    YUm!

    Jeanette Carter

    Thank you

    Elephantiasis treatment

    IT was a lovely share

    Shirl

    Really enjoy this bread alot. Cant ask for better toasted up for breakfast.

    Sharon Cheek

    Would it be ok to add some grated cheese? Cheddar or Parmesan?

    Cindy Caire

    Will the recip work if i change the egg to egg whites?

    Francine

    I don’t know what I did wrong, but this thing was so dry and hard, it felt like i was eating a sponge! It was like a hard cookie. Didn’t like it at all. Sorry for the caps, i’m not asking for them, it just comes up Like this,

      Lily

      You probably need to take it out of the microwave sooner, your microwave might be higher power. The longer is there the dryer and harder it will get.

    Tara McLoughlin

    Love this recipe!! Ive made it several times since discovering it. I butter then toast it in the toaster oven to get a grilled affect.

    Jenna

    My HUSBAND Is gluten intolerant so this is a Great alternative to wheat bread, thank you!

    MELODY PRICE

    made it this morning it was simple and great for egg sandwich, I love bread so this was a win/win

    Linda Willey

    This is good – ESPECIALLY when grilled in butter. However, when i enter the recipe in my Carb Manager app, it comes up as 3 net carbs, not 2. I wonder why that is?

    Rav

    Tried this recipe for the first time today and it was lush! I would defo use it as a pizza base, as that’s what I miss since being on keto. I made mine in the microwave for quickness, highly recommend it if your missing bread! Thanks for the recipe 😁

    Kait

    omg i’M obssed!!! (Sorry my caps is stuck)
    I made this and then smothered one side with tuna salad and slices of avocado. Then my bf and i split the other half with some cream cheese on it – only one net carb each!

    I love how i dont have to heat up the house with the oven and that its ready in like 2 minutes!

    So excited i Found this recipe!

    Ksnyder

    I lOve this recipe! I use a chia egg instead of real egg (as i am vegan.). I’ve also added everything but thE bagel seasoning or rosemary/sea salt. So delicious. Sometimes i will cook for only 60 seconds if i want it a bit Softer.

    Ruth Ripley

    I have made This 3 times now, great sub for gluten bread.
    I use MCT oil in place of butter, and just mix it all up in my ramekin, pop it in the microwave. Today i added my mixture of Turmeric, ginger and pepper for a little cancer fighting BOOST
    Thanks FOR sharing this
    Sorry about the caps

    Nelda jarr

    Great for hamburgers!