90 Second Microwavable Low Carb Keto Bread

The best soft and fluffy low-carb Keto bread made with almond flour in the microwave in just 90 seconds. It’s great for sandwiches, grilled cheese, with butter and much more! 
90 Second Microwavable Low Carb Keto BreadIf you’re on a low-carb, paleo or keto diet then you’re going to fall in love with this keto bread recipe. It’s so soft, fluffy and delicious, you’ll find it hard to believe that it’s actually keto. It’s all made in the microwave in just 90 seconds!

This bread is perfect for the mornings when you need a slice of bread to serve with your egg and bacon, for a breakfast or lunch sandwich, or for making grilled cheese. It’s perfectly soft and holds up great, especially when toasted.

For the bowl, I like to use a large ramekin or any small microwave-safe bowl. If you’re making grilled cheese, a small square sandwich size container works great. 90 Second Microwavable Low Carb Keto Bread


To Make Microwave Keto Bread, You will Need:

1 egg

1 Tablespoon butter or oil

3 Tablespoons Almond Flour

1/2 teaspoon baking powder

To make, simply combine all the ingredients in a small bowl and pour into a greased microwave-safe bowl or ramekin. Microwave for 90 seconds. Flip out of the ramekin and slice in half.

To Toast, butter a pan or skillet over medium heat and toast the bread until golden and crispy. Alternatively, toast in a toaster.

Watch The Video on How To Make 90 Second Keto Bread:

90 Second Microwavable Low Carb Keto Bread

4.56 from 107 votes

90 Second Low Carb Keto Bread

Soft and Fluffy low carb keto bread made in the microwave in just 90 seconds. Use coconut or almond flour, butter or oil! 

Course Breakfast
Cuisine American
Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Servings 1
Calories 220 kcal


  • 3 tablespoons almond flour or 1 tablespoon coconut flour
  • 1 tablespoon butter or oil
  • 1 medium/large egg
  • 1/2 teaspoon double acting baking powder


  1. Melt butter in a microwave-safe bowl or ramekin. Add the almond flour, egg and baking powder to the butter. Beat with a fork until completely mix.

  2. Microwave for about 90 seconds, until firm. Run a knife along the edge and flip over a plate to release. Slice in half, then toast in the toaster or in a skillet. 

  3. To Bake: Pre-heat oven to 375F. Bake in a ramekin for 10-12 minutes or until cooked through. 

Recipe Notes

To Bake in Oven: Use a ramekin and bake at 375 for 10 minutes

Nutrition Facts
90 Second Low Carb Keto Bread
Amount Per Serving (1 bread)
Calories 220 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 7g 35%
Cholesterol 33mg 11%
Sodium 101mg 4%
Total Carbohydrates 4g 1%
Dietary Fiber 2g 8%
Protein 4g 8%
Vitamin A 7%
Calcium 4.4%
Iron 4.4%
* Percent Daily Values are based on a 2000 calorie diet.

90 Second Microwavable Low Carb Keto Bread


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    Made it, toasted it, was soo good. Will make again

    Maggie Sengele

    Love it! I use 2 TBSp ALMONd flour and 1 tbsp coconut flour and a tsp of melted butter. Perfect.

      Maggie Sengele

      When I was trying this it showed all caps. So now it looks like I can’t write. Lol.


      I is that all that you put in it?


    1st attempt and as good as the instructions.. perfect, had mine toasted with a typical British covering of marmite. Very tasty and look forward to experimenting.


    Followed this to the t and came out well! Lught and fluffy. Will be a staple from now on..thank you for posting.


    So, 5 stars For me. Loved It. The only thing I did different was use bicarb soda and I used 6 tbsp of almond meal. It toasted awesome on pan with mozzarella. Love THIS!!!!

    Misty A

    Made this with coconut flour, it was very dry not enough moisture. It was inedible. Thumbs down!


    Didn’t work. 🙁


    I Would caution everyone to calculate your own nutrition values. Made by recipe, with bob’s red mill alMond flour, this is 7 net carbs for me. Luckily it’s breakfast so it hasn’T screwed up my keto today.

    First keto bread recipe i have tried, it’s pretty good. Just ate it toasted with butter.

    Glynis Cole

    Hi. Could you Please provide macros per 100 grams, instead of Percentage per “Daily allowance” so that I can add it to my diet PLANNER software. Thank you.


    Thank you for such a quick, keto alternative for bread! Loved it.

    Brenda Hansel

    Can this recipe be frozen, and stored in air tight container?


    I tried it with coconut flour and it turned out FINE.Wondered if I could add asmidge of salt or some herbs for a bit more flavor.


      I made it this morning with about 2 tsp of grated PARMESAN, a pinch of herbs d’provence, and a dash of fresh ground black pepper and it was fantastic.


    Love love love! This recipe is way better than another one I tried using that called for peanut butter. This will become a staple. Thank you! 🙂


    I just tried this with almond flour. Not bad. I ate half with my breakfast. Will save the other for lunch. Not a bad bread to go with an egg and turkey bavon. Would be good with jam too.


    It’s very strange to me, I followed the recipe exactly, using coconut flour and there was an incredibly bitter flavor to the bread. Not sure why. The bread also took on a funny color. I’m perplexed as to why…


      maybe your coconut flour was rancid? My only thought about this.

      Glynis Cole

      I’ve been told that baking powders containing aluminium (?) can cause THis.


        I buy organic non aluminium baking powder.