90 Second Microwavable Low Carb Keto Bread

The best soft and fluffy low-carb Keto bread made with almond flour in the microwave in just 90 seconds. It’s great for sandwiches, grilled cheese, with butter and much more! 
90 Second Microwavable Low Carb Keto BreadIf you’re on a low-carb, paleo or keto diet then you’re going to fall in love with this keto bread recipe. It’s so soft, fluffy and delicious, you’ll find it hard to believe that it’s actually keto. It’s all made in the microwave in just 90 seconds!

This bread is perfect for the mornings when you need a slice of bread to serve with your egg and bacon, for a breakfast or lunch sandwich, or for making grilled cheese. It’s perfectly soft and holds up great, especially when toasted.

For the bowl, I like to use a large ramekin or any small microwave-safe bowl. If you’re making grilled cheese, a small square sandwich size container works great. 90 Second Microwavable Low Carb Keto Bread


To Make Microwave Keto Bread, You will Need:

1 egg

1 Tablespoon butter or oil

3 Tablespoons Almond Flour

1/2 teaspoon baking powder

To make, simply combine all the ingredients in a small bowl and pour into a greased microwave-safe bowl or ramekin. Microwave for 90 seconds. Flip out of the ramekin and slice in half.

To Toast, butter a pan or skillet over medium heat and toast the bread until golden and crispy. Alternatively, toast in a toaster.

Watch The Video on How To Make 90 Second Keto Bread:

90 Second Microwavable Low Carb Keto Bread

4.56 from 85 votes

90 Second Low Carb Keto Bread

Soft and Fluffy low carb keto bread made in the microwave in just 90 seconds. Use coconut or almond flour, butter or oil! 

Course Breakfast
Cuisine American
Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Servings 1
Calories 283 kcal


  • 3 tablespoons almond flour or 1 tablespoon coconut flour
  • 1 tablespoon butter or oil
  • 1 medium/large egg
  • 1/2 teaspoon double acting baking powder


  1. Melt butter in a microwave-safe bowl or ramekin. Add the almond flour, egg and baking powder to the butter. Beat with a fork until completely mix.

  2. Microwave for about 90 seconds, until firm. Run a knife along the edge and flip over a plate to release. Slice in half, then toast in the toaster or in a skillet. 

  3. To Bake: Pre-heat oven to 375F. Bake in a ramekin for 10-12 minutes or until cooked through. 

Recipe Notes

To Bake in Oven: Use a ramekin and bake at 375 for 10 minutes

Nutrition Facts
90 Second Low Carb Keto Bread
Amount Per Serving (1 bread)
Calories 283 Calories from Fat 230
% Daily Value*
Total Fat 25.6g 39%
Saturated Fat 9.3g 47%
Total Carbohydrates 6.9g 2%
Dietary Fiber 2.2g 9%
* Percent Daily Values are based on a 2000 calorie diet.

90 Second Microwavable Low Carb Keto Bread


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    Love it, i followed exact ingredients! I will make my OWN bread from now on..thank you!


    I didn’t have baking powder but i added salt and it was good! Also used clarified butter for the oil.

    ALSO IF YOU USE An XTRA LARGE EGG YOU NEED TO ADD MORE ALMOND FLOUR TO MATCH THE CONSISTENCY IN THE VIDE. I microwaved and will also try baking in my toaster oven.

    i think i’ll experiment with herbs like rosemary and or thyme next time.

    Dan Wood

    Where is the protein in the nutritional info


    I made this and it tast l egg


    i made this and almost burned down the house, ypurrecipe hadthree ingredients the lower had more.. why posT it like that??


    This bread is a game changer! I am just starting Mediterranean Keto and I have been hesitant because i love bread. This is an absolutely amazing alternative to carb loaded bread! YAY!


    Sorry for the caps. For some reason it wont let me use lowercase.
    Does anybody have problem with baking soda taste in their bread? I made it this morning and i couldn’t eat it because all i tasted was baking soda.

      Deborah Joling

      Its baking powder not soda. Try that should work great


        baking powders are made up of sodium bicarbonate (also known as baking soda or bicarbonate of soda) and one or more acid salts. Typical formulations (by weight) call for 30% sodium bicarbonate, 5-12% monocalcium phosphate, and 21-26% sodium aluminium sulfate. The last two ingredients are acidic. I had the same problem and I reduce the baking powder to 1/8th of teaspoon.


    Wow – this was just what i needed for my thanksgiving turkey sandwiches!! Thank you for this easy to make, tremendously fast bread. i was so craving a sandwich and will be making this every day for sure! This is soooo much better than oopsie bread and so much less of a pain. i cut in half, popped it into my toaster oven and the texture was great. just the right size too.


    Thanks for the recipe, but i Do see t tot proTein in the nutri box. I need to add it to myplate. Tnx


    Love, love, love your rec- All of them!


    Awesome recipe! To cut the fats, I use egg beaters and Greek yogurt (in place of oil or butter) – comes out perfect!

    I’ve even added stevia and flavor extracts to make this as a sweet bread. Perfect addition to a diabetic diet!

    Sorry for the caps – won’t let me use lower case…


    Made this with HOMEmade coconut flour, topped with an Indian curry.

    Omg! It tasted awesome!!

    Thanks for the receipe!!

    Tracy Kutz

    i FOUND AN aluminum-free baking powder! iT HAS no aluminum and no cornstarch, AND is totally carb free. It’s sold at Target and is called Market Pantry.


    this was a delicious recipe. I loved it. I added some of my everything bagel spice on top and was soo good. I may make this every single morning lol


    I made it with olive oil instead of butter. or coconut melted oil…ate with burger, lettuce, avocado , spicy mayo. super excellent bun


    Does it have to be microwaved? Can we bake it in the oven instead?


      The baking instruction is in the recipe notes. To Bake in Oven: Use a ramekin and bake at 375 for 10 minutes


    is there no PROtein from the egg CONTENT?
    Not sure why in caps… Im not angry lol


      I have not tried this without eggs but you can try a flaxseed egg.


    I was searching for nurtrition facts amd could not find them. Could YOu help with that?


      The nutritional recipe box is directly under the recipe.


        Are the nutrition facts for the coconut flour version? When I added up the ingredIENTS using ground almonds i got just 1g carbs, 26g fat and 11 protein – perfect!


    I would like to make a large batch and bake in a muffin tin (greased) – any advice?


    Is there any reason you couldn’t add rosemary, garlic powder, onion powder, etc?


      I don’t see why not! This would make an herb bread that sounds wonderful 🙂


    Delicious! I’ve been Keto for almost 3 months now and this was so good, perfect texture….I will say it puffed up A lot more than I expected, mine was like a muffin but I just split it and ate it with some Kerrygold butter…I will definitely make it again, thanks!


      So glad you enjoyed the bread, Lindsey! It does puff up a lot so I like to split it and make two or even 3 toasted English muffins with it.


    That was Really good. Would there be any reason you couldnt Freeze the cooked prodcut so you have them ready


      I don’t see why you would not be able to freeze the bread. I suggest slicing them in half and freezing then reheating in the toaster or in a skillet with some butter.


    I added some shredded cheese. It was awesome tasting.


      Yum, cheese sounds like a delicious addition!