The best soft and fluffy low-carb Keto bread made with almond flour in the microwave in just 90 seconds. It’s great for sandwiches, grilled cheese, with butter and much more! 
90 Second Microwavable Low Carb Keto BreadIf you’re on a low-carb, paleo or keto diet then you’re going to fall in love with this keto bread recipe. It’s so soft, fluffy and delicious, you’ll find it hard to believe that it’s actually keto. It’s all made in the microwave in just 90 seconds!

This bread is perfect for the mornings when you need a slice of bread to serve with your egg and bacon, for a breakfast or lunch sandwich, or for making grilled cheese. It’s perfectly soft and holds up great, especially when toasted.

For the bowl, I like to use a large ramekin or any small microwave-safe bowl. If you’re making grilled cheese, a small square sandwich size container works great. 90 Second Microwavable Low Carb Keto Bread

To Make Microwave Keto Bread, You will Need:

1 egg

1 Tablespoon butter or oil

3 Tablespoons Almond Flour

1/2 teaspoon baking powder

To make, simply combine all the ingredients in a small bowl and pour into a greased microwave-safe bowl or ramekin. Microwave for 90 seconds. Flip out of the ramekin and slice in half.

To toast: butter a pan or skillet over medium heat and toast the bread until golden and crispy. Alternatively, toast in a toaster.

90 Second Microwavable Low Carb Keto Bread

4.69 from 388 votes

90 Second Low Carb Keto Bread

Soft and Fluffy low carb keto bread made in the microwave in just 90 seconds. Use coconut or almond flour, butter or oil! 
Prep1 minute
Cook1 minute
Total2 minutes
Servings 1

Ingredients 

  • 3 tablespoons almond flour, or 1 tablespoon coconut flour
  • 1 tablespoon butter, or oil
  • 1 medium/large egg
  • 1/2 teaspoon double acting baking powder

Instructions 

  • Melt butter in a microwave-safe bowl or ramekin. Add the almond flour, egg and baking powder to the butter. Beat with a fork until completely mix.
  • Microwave for about 90 seconds, until firm. Run a knife along the edge and flip over a plate to release. Slice in half, then toast in the toaster or in a skillet. 
  • To Bake: Pre-heat oven to 375F. Bake in a ramekin for 10-12 minutes or until cooked through. 

Video

Notes

To Bake in Oven: Use a ramekin and bake at 375 for 10 minutes

Nutrition

Serving: 1bread, Calories: 220kcal, Carbohydrates: 4g, Protein: 4g, Fat: 21g, Saturated Fat: 7g, Cholesterol: 33mg, Sodium: 101mg, Fiber: 2g, Sugar: 0g, Vitamin A: 350IU, Calcium: 44mg, Iron: 0.8mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Breakfast
Cuisine: American
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90 Second Microwavable Low Carb Keto Bread



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713 Comments

  1. I have to be honest with you, The keto bread is not like the rustic bread I’m used to for poached eggs in the morning.
    However, it did satisfy my craving for bread. I made it according to directions above and adding an additional dash of garlic powder.
    I toasted it in the toaster, and was careful to watch it as it toasted quicker than regular bread. If you’re trying to stay on a keto diet, and need a bread fix, I would recommend.
    I will make this again.

    1. Keto bread toasted, cut into bite size pieces, avacado, poached egg and hot sauce.
      Yummo

  2. I am so impressed by how easy this was to make. I did 70 seconds and only used 1/4 tsp of baking powder. I cut it in half and toasted it. It came out perfect! A little eggy tasting, but I will experiment with adding seasonings/vanilla/etc.
    Thank you so much for finally giving me a โ€œbreadโ€ I can eat๐Ÿ˜‰

  3. I love making this for a snack. It’s simple and easy. I have tweaked it to change the flavor and satisfy a craving. It turns out good each time.