Creamy taco soup is warm, comforting and packed full of flavor. It’s packed with protein and veggies and topped with fresh avocado and is the perfect way to enjoy tacos without the added carbs at only 3g net carbs per serving!

Fall is just around the corner and there no better meal then a warm bowl of soup. We’re all about quick and easy one-bowl meals this winter and this taco soup is at the top of the list. It’s made with ground beef, tomatoes, creamy cheese, spices and topped with fresh avocado, tomato, cilantro, cheese, and lime. It’s loaded with mildly spicy & zesty flavors and will keep you coming back for more.

This delicious taco soup comes together in about 30 minutes all in one pot with minimal cleanup or stress. It’s perfect if you are on a low-carb or keto diet because it eliminates the carbs all together and will help you satisfy your taco cravings for good! Another delicious low-carb soup on my dinner rotation is the Broccoli Cheddar Soup. It’s a Panera copycat but so much better!

WHAT DO YOU PUT IN TACO SOUP?

Taco soup is made with just 8 ingredients which can be found in your fridge or pantry for a quick one-pot meal.

  • Ground beef: can sub with lean ground turkey or chicken.
  • Onion: can sub with onion flakes or onion powder if desired.
  • Garlic: can sub with garlic powder but we highly recommend fresh minced garlic.
  • Bell pepper: add lots of flavor to the soup but are optional.
  • Rotel: is a canned tomato and green chili mixture and can be subbed with freshly chopped tomato if desired.
  • Cream cheese: cream cheese makes the soup creamy and helps raise the fat content for keto dieters. It can be subbed with low-fat cream cheese or heavy cream if desired.
  • Taco Seasoning: we highly recommend using our popular homemade taco seasoning recipe.
  • Beef Broth: be sure to use low sodium beef broth and so you can adjust to taste. you can also sub with water is desired.

How to Make Taco Soup

Making this delicious creamy taco soup is so easy and takes just 30 minutes! Begin by cooking down the ground beef with the onion and garlic until browned and cooked through.

Next, simply add in the the bell pepper, Rotel diced tomatoes, cream cheese, and spices. Cook down for 5 minutes until the cream cheese is fully melted through then pour in your beef broth.

Simmer for 15 minutes and serve with your favorite garnishs! I like to serve with chopped avocado, jalapeno, shredded cheddar cheese, and a good squeeze of fresh lime juice.

Frequently Asked Questions

HOW LONG DOES TACO SOUP LAST?

This soup will last up to 4 days in an airtight container in the refrigerator. It tastes even better the next day!

CAN YOU FREEZE TACO SOUP?

Yes! You can freeze taco soup before adding the cream cheese because the fat int he cream cheese does not freeze well and will break up int he freezer. Instead,  add the cream cheese when reheating the soup. Freeze in an air-tight container for up to 6 months.

HOW TO MAKE CREAMY TACO SOUP IN THE SLOW COOKER?

Add all the ingredients except the cream cheese to the slow cooker. Cook on high for 3-4 hours or on low for 6 hours. Stir in package of cream cheese just before serving.

HOW TO MAKE CREAMY TACO SOUP IN THE INSTANT POT?

Sautee beef, onions, and garlic in the instant pot using the sautee function until brown through. Add all the remaining ingredients except for the cream cheese. Manually set the pressure on high for 10 minutes; release naturally. Stir in cream cheese and mix until melted.

IS TACO SOUP KETO-FRIENDLY?

Yes! I’ve especially developed this taco soup to make it super keto-friendly! The fat from the beef and cream cheese along with the fresh avocado make this creamy taco soup a great addition to a keto diet with just 5 grams of carbs per serving!

4.85 from 154 votes

Creamy Taco Soup (Low Carb/Keto)

Creamy taco soup is warm, comforting and packed full of flavor. It's packed with protein and veggies and topped with fresh avocado and is the perfect way to enjoy tacos without the added carbs at only 3g net carbs per serving!
Prep10 minutes
Cook25 minutes
Total35 minutes
Servings 4 people

Ingredients 

Instructions 

  • Add 1 tablespoon oil to a pot or large pot or dutch oven, brown beef, onion, and garlic over medium-high heat for 7-8 minutes or until the ground beef is browned through.
  • Add the bell pepper, Rotel diced tomatoes, cream cheese, and spices. Stir for 4-5 minutes or until tomatoes are soft and tender and cream cheese is mixed through.
  • Pour in beef broth and reduce heat to low-medium. Simmer 15-20 minutes or until desired thickness is achieved.
  • Serve in small soup bowls. Top with freshly sliced avocado, sour cream, shredded cheese, freshly minced cilantro, jalapeno, and a drizzle of lime.

Video

Nutrition

Serving: 1serving, Calories: 347kcal, Carbohydrates: 5g, Protein: 21g, Fat: 27g, Saturated Fat: 9g, Cholesterol: 81mg, Sodium: 584mg, Potassium: 437mg, Fiber: 1g, Sugar: 2g, Vitamin A: 186IU, Vitamin C: 18mg, Calcium: 36mg, Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Dinner
Cuisine: Tex-Mex
Keyword: chicken, cream cheese, creamy, keto, soup, tacos, turkey
like this recipe? Rate & Comment below!

Photography by: Eat Love Eats    

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4.85 from 154 votes (58 ratings without comment)

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189 Comments

  1. Excellent, quick soup. I did add a half jalapeño, celery and carrot and a splash of salsa. Used both cream and cream cheese.
    I knew it was a winner when my husband didn’t schlep ketchup into it.

  2. We make this all the time! It is absolutely delicious!!! Thank you for such a wonderful comforting soup.

  3. This may be the most delicious soup recipe EVER!

    I made a few substitutions to accommodate my vegetarian diet, impossible meat and vegetable broth. I also used chipotle chili powder in my taco seasoning instead of regular chili powder, which added a delicious smoky flavor to the soup! I didn’t have rotel tomatoes on hand so I used a can of fire roasted tomatoes and added a small can of green chilies to the mixture instead, it tasted amazing! Cannot recommend this soup enough, it’s so versatile and I’m so excited to make it again a little differently!

  4. It was Excellent. Next time I’m going to increase the Taco Seasoning by a teaspoon. Definitely put the Cheese lime and Jalapeno on the top. I doubled the recipe and left the cream cheese out of half of the batch and froze it for a later date. I’ll add the cream cheese when I thaw it. My wife ate a bunch. She loved it.

  5. This is awesome soup! I also added black beans and corn. Delicious!!!

  6. How many cups of soup are in a serving? Thank you

  7. How many servings is this? I’m making it for a potluck.

  8. Absolutely delicious! I didn’t have chili peppers so I used 2 tbs of halepeno. Used 4 oz of cream cheese & 1/2 cup of almond cream. And 1/2 cup of stock. Love it! Spicy and warm, great for cold day!

    1. when you say “1/2 cup of stock” is this with the dairy subs? Or are you using less stock than the recipe calls for (1.5 C)? Thanks for any help

  9. If I sub chicken instead of beef, should I sub chicken broth instead of beef broth?

  10. So good! I feel like I am cheating!! Great as a soup and terrific served as nachos atop Quest Protein Chips! Thank you for this recipe! A keeper for sure!

  11. This Creamy Taco Soup is the BOMB-DIGGITY!!! I’ve made it ground beef and rotisserie chicken and they were both beyond FABULOUS…

  12. This soup was absolutely delicious! I had to add a little more broth and water because the cream cheese made the soup a bit too rich for my taste, but I was so pleased with the combination of flavors. I also used ground turkey instead of beef, so the end result was even more pleasantly surprising. Definitely a keeper!

  13. Omg! Best and easiest soup to make! I added a bit of mrs. dash fiesta lime seasoning and it was soooo good!

  14. I just made this soup tonight and all I can say is WOW! All the flavors marring together was just fabulous. I knew looking at all the ingredients and reading the reviews this was going to be a winner so I doubled the recipe and I am so glad I did. It was a huge hit! Served with a few slices of avocado, diced plum tomatoes, shredded Mexican cheese, cilantro and a squeeze of lime. You will not be disappointed. Will be making this again! Thanks so much for sharing!

  15. Can the cream cheese/heavy cream be substituted with Greek yogurt? Or even cottage cheese?

    1. I haven’t tried substituting it as it may split.

  16. This was an easy and quick meal that the entire family loved. I have two picky teen eaters and they loved it!!

  17. This was really good! You may need to add more spices depending on the taco seasoning you have. Made this last night and plan to enjoy it all week.

  18. I hardly wait to make these recipes. Thank You

  19. I did not drain the fat from the ground beef after cooking it because it did not specify to do so in the instructions & now my entire pot of soup is fatty & very greasy. Is there a way to fix this?

    1. Once you refrigerate it all the fat should rise to the top then you can scoop it out. Or you can put a big ice cube on the top of the soup and the fat should freeze to it then you can remove it that way.

    2. I’ve learned from that mistake! Many recipes skip the part of draining the hamburger fat. We need to remember to do it on our own 🙂

    1. Delicious.Quick.Cheap

      Definitely making this again!

  20. Delicious! Used regular diced tomatoes because Rotel has sugar added! Skipped green pepper and used long hot pepper instead ….love spicy…great soup.!!

  21. Omg!! I can’t believe that I’ve never tried this recipe. It’s heavenly!!! Super delicious. My husband is astonished ❤️

  22. LOVE! I made with ground turkey and used homemade chicken bone broth.

    1. do you need to brown the meat before putting in the slow cooker

  23. This soup is fantastic! I did omit the green pepper (my stomach hates them).

  24. Just delicious! Husband really loved. I did use the green pepper. Will double the recipe next time. Yum!!!

  25. I absolutely loved this soup. I have been on a Keto diet and was craving a yummy soup. Serving size is more than generous. This is on my recipe keeper list.

  26. Husband and myself love this recipe. Added a little cumin. And it was delicious. My sister shared with me from someone else who shared. Love love love it. Making again tonight. Lazi must not be making it according to directions.

    1. Yum, that sounds delicious! happy you and your family enjoyed this dish, Darlene 🙂

  27. This was really good! I used cream cheese and made the recipe exactly as stated. It thickened up a bit and was more like a dip, so we used a few pork rinds along with it. Definitely great though, highly recommend. Super quick and easy too.

  28. It’s good but if you are serving this a the main dish double it at least. Cheese, avocado, and cilantro are great additions but not listed in the recipe.

  29. This was super-good and crazy easy. Definitely keeping it in rotation. Thank you!

  30. This is delicious as is! Very flavorful and will become a “soup staple” at our house!

  31. Super easy and quick to make. I used ground turkey instead of ground beef but used all of the other ingredients- including the homemade taco seasoning. It reminded me more of chili than soup- maybe I didn’t use enough broth- but I liked it on the thick side. This was absolutely delicious. I will definitely make this again (and again)! Thanks for sharing!! Soooo good!

  32. My daughter brought me over this soup today for my dinner. I loved it so much! It’s so healthy and flavorful and I asked her for the recipe. She pointed me in your direction and I am so excited to have this recipe too. My daughter used Turkey burger and it was wonderful! I just had to thank you for sharing your recipe!❤️

  33. What is the serving size? I’m sorry I can’t locate it on post.

  34. This is a delicious recipe! Yummmm. However, just as another reviewer said, the nutritional value did not come out right when I entered it into my tracker. My calorie calculation came out to be just shy of 500, and fat, protein and carb count was off. However, it’s still lower in carbs than most soups. I would just suggest recalculating as you make it if it’s important to you!