Chicken and your veggies coated with garlic and herbs and baked to perfection. This simple no fuss sheet pan dinner is ready in under 25 minutes and is also great for meal prep too.
Sheet pan dinners have become a big thing in my house. I pretty much make a sheet pan dinner almost every other day. You basically toss all the ingredients in a large sheet pan, top with your favorite herbs and spices and bake!
This Chicken and Veggies sheet pan dinner is a healthy choice with lean protein and plenty of veggies, yet it is a perfectly hearty and flavorful meal thanks to the garlic and herbs. The chicken and veggies are coated with garlic, olive oil, fresh lime (or lemon) juice, and gourmet garden lightly dried herbs. I love the trio combination of garlic, herbs and lime and it goes so well with chicken and veggies.
To make life a whole lot easier, and to add an additional flavor element, I like to use Gourmet Garden lightly dried herbs. Gourmet Garden Lightly Dried Herbs can be used just like fresh herbs but last for weeks in the fridge after opening. They have more fresh flavor, color, texture and aroma than fresh herbs. Gourmet Garden products are also less wasteful and longer lasting than fresh herbs so no more throwing away herbs that have gone bad!
Gourmet Garden herbs contain simple organic ingredients like herbs/spice, canola oil and sea salt. Products are organically grown and sourced in Australia and are non-GMO, Kosher and Halal.
They can be in the produce section at Walmart in the following varieties: Basil, Cilantro, Chili Pepper, Ginger, Parsley and Chives.
For this recipe, I used cilantro, parsley and a pinch of chili flakes but chives and basil work great too! You can mix and match your favorite herbs or use just one.
Sheet Pan Roasted Garlic & Herb Chicken and Veggies
Ingredients
- 1 1/2 lbs boneless skinless chicken breasts, cut into 1-inch pieces
- 2 cups broccoli florets
- 1 large zucchini, cut 1 into inch pieces
- 1 medium onion, cut into 1 inch pieces
- 1 bell pepper, any color, cut into 1 inch pieces
- 1 cup grape tomatoes cut into 1 inch pieces
- For the Garlic & Herb marinade:
- 1/4 cup olive oil
- 4 cloves garlic, crushed or finely chopped,
- 2 tablespoons Gourmet Garden lightly dried parsley, or chive or basil
- 2 tablespoons Gourmet Garden lightly dried cilantro
- 1 teaspoon chili pepper flakes
- Salt and freshly ground black pepper
- 1 teaspoon ginger, optional
- juice of 1/2 lime
Instructions
- Preheat oven to 450F.
- In a medium bowl, whisk the garlic, herbs, salt and pepper and lime juice.
- Place the chicken and veggies on a sheet pan and drizzle with the garlic and herb mixture. Combine with hands until all the chicken and veggies are coated.
- Bake for 20-22 minutes or until the chicken and veggies are cooked through.
- Serve immediately with rice or quinoa or cool to room temperature and divide into 6 meal prep containers.
Equipment
Okay now for the giveaway!! Gourmet Garden and I are thrilled to offer my readers the chance to win a $50 Walmart Gift Card and $20 worth of product vouchers so they can create their own healthy meal featuring Gourmet Garden products.
TO ENTER: please leave a comment below letting us know your favorite herbs and your favorite herb dish.
This is a sponsored conversation written by me on behalf of Gourmet Garden. The opinions and text are all mine.
I love cilantro and chives and grow them in my garden. My favorite recipe to use them in is my homemade pho I add lots of cilantro and chives to the veggies.
I like Basil and Chili Pepper. We enjoy Tomato Basil Soup and with Chili Pepper I would make Refried Beans.
My favorite herb is cilantro. We use it mostly in our salsa and in guac recipe. We eat a lot of salsa so it is a staple in our house and cilantro makes it even more amazing.
My favorite herb is garlic, parsley and pepper. We love to eat my oven roasted garlic chicken, potatoes and veggies (with tomatoes as well).
I like rosemary with chicken.
My favorite herb is basil. I love it on salads, pizzas, eggs – you name it!
Rosemary roast chicken is my favorite.
this looks yummy!
I love basil and like a classic pasta with pesto
My favorite herb is basil. I love anything with pesto. My family especially likes pesto chicken pizza.
I adore cilantro and basil.
my fave is just a caprese salad.
My Favorite herb is cilantro and I love making pico de gallo with it.
I love Cilantro and I like using it in BBQ Chicken Salad Cilantro Lime Rice Bowls!
I love fresh rosemary….for rosemary chicken.
I don’t know if it’s my favorite, but thyme is one that I use most often. I love to roast a pan of veggies (similar to yours) and make Tuscan Vegetable Soup. I use lots of thyme in both.
YUM! thyme is one of my favorites as well <3
My favorite herb is cilantro and my fave dish with it is cilantro lime rice!
Mexican food and cilantro are a must in my kitchen. Check out all the cilantro recipes on the blog! https://gimmedelicious.com/?s=cilantro
Salt and garlic are my favorite combination, especially when I am making home fries.
I use alot of sea salt & curry
Cilantro is most used at our house; goes in and on just about everything. Yum.
Cilantro is also a must in my home too. I usually have to buy a bunch every 2-3 days because it goes bad so quickly but now I use this lightly dried cilantro so I never run out!
One of my favorite herbs is rosemary. I like it sprinkled on oven baked sweet potato fries along with cinnamon and cayenne pepper.
Your sheet pan roasted garlic herb chicken and veggies look fantastic. Can’t wait to try it. My favorite herb is sweet basil and my favorite dish is pesto pasta. Simple and comforting. 🙂 Thanks for hosting the giveaway. These Gourmet Garden products are wonderful, save lots of time and they’re always fresh.
amy [at] utry [dot] it
Thanks Amy! Pesto pasta is one of my Husband’s favorite dishes. Check out this quick and easy pesto chicken pasta, if you like! 🙂 https://gimmedelicious.com/2016/11/05/pesto-chicken-and-broccoli-pasta/
I love cilantro. on top of anything spanish rice spanish dishes the most
Cilantro is the perfect garnish!
HUNGARIAN Paprika is my favorite herb which is awesome in…
Chicken Paprikash. CP is great especially with homemade dumplings. Once you try the Hungarian Paprika, you will immediately notice the improvement and will find yourself substituting it elsewhere.
Favorite herb is cilantro
Favorite dish herb and chicken veggies…i do it nearly every other week..
Yum! Do you mind sharing your version with my readers? would love to see how you make it! 🙂
Basil and a vegetable lasagna!! I’m going to try this recipe, looks so good!
Favorite herb: lemongrass
Favorite recipe: seared lemon grass spaghetti squash with aspargus and broccoli
I love rosemary and oven roasted chicken with lemon rosemary garlic butter.
I love Mint. I make a mint chutney to die for. It goes well with pretty much anything.
YUM!! I haven’t tried mint chutney but I will make some soon!
My favorite herbs are basil, rosemary, and fresh garlic hands down! I love using them to make a beautiful spinach pesto sauce to go over pasta or marinate chicken with a side of garlic bread. Yum!
That sound so good! This sounds like the perfect Italian dish 😀
I like using rosemary as a topping for cheese pizza
My favorite herb varies . depending upon the dish I make. I love rosemary with lamb and roasted cabbage.
I love cilantro in all my Mexican recipes!
I love chives, basil, rosemary, thyme….mmm I love herbs! And I use them in pretttty much everything! Herb breads are some of my faves
I love cilantro and use in my fresh salsa, in salads,and I need Thai food.
Basil is my favorite. I use it in my garlic basil dressing for pasta primavera.
I love cilantro. In salsa, on top of Mexican dishes….but my favorite use is a black bean, corn, tomato dip I make with TONS of cilantro.
That looks so delicious! One of my favorite herbs is cilantro. I love chopping up fresh cilantro, and adding lime juice, then tossing it with a Mexican bean salad.
Thanks for the chance to win!
wildorchid985 at gmail dot com
Thanks for entering, Gina! Cilantro is my personal favorite as well <3
My favorite herb is basil. I love linguini with pesto. I was not aware of the Gourmet Garden herbs. I sometimes don’t buy fresh because I know most of it will go to waste because I can’t use it fast enough. This is a great alternative and I can’t wait to give them a try. Also looking forward to making this dish, so easy and healthy.
I love rosemary in Rosemary Chicken.
My favorite herb is basil and I love to make my Potato Basil Salad with Pasta. And I like to make my Chicken and Basil Stir Fry.
Favorite her: chipotle
Favorite herb dish: chipotle salsa
jslbrown2009 at aol dot com