15 Minute Keto Garlic Chicken with Broccoli and Spinach

Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. This quick tasty dish is a great keto option and can be served with zoodles or pasta!

15 Minute Keto Garlic Chicken with Broccoli and Spinach

Creamy chicken, garlic and cheese make a delicious combo of flavors and with the addition of broccoli and spinach, you’ve got yourself a complete nutrition-packed meal that will fill you up for hours. With easy to find ingredients such as chicken breasts, broccoli, and spinach, this dish will be sure to satisfy your whole family.

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It’s all cooked in one pan in under 15 minutes for a quick no fuss dinner and quick clean-up. It’s super easy to customize to your taste. Add red bell peppers, asparagus, sliced carrots, diced bacon, or your favorite veggies to make this dish your own. The protein can also be switched out for chopped chicken thighs, steak, or shrimp; The possibilities are endless!  Pair this creamy cheesy chicken with cooked pasta, rice, OR zucchini noodles or cauliflower for a low-carb keto dinner.

15 Minute Keto Garlic Chicken with Broccoli and Spinach

5 from 3 votes
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15 Minute Keto Garlic Chicken with Broccoli and Spinach

Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. This quick tasty dish is a great keto option and can be served with zoodles or pasta!

Course Dinner
Cuisine American
Keyword chicken, keto, low-carb
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 people
Calories 358 kcal

Ingredients

  • 1 pound chicken breasts cut into 1'' pieces
  • 2 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon crushed pepper optional
  • salt and pepper to taste
  • 3-4 cloves garlic minced
  • 1/2 cup tomatoes chopped
  • 2 cups broccoli florets
  • 2 cups baby spinach
  • 1/2 cup shredded cheese mozzarella, cheddar, parmesan, or favorite melting cheese
  • 4 oz cream cheese

Instructions

  1. Heat 2 tablespoons olive oil in a large saucepan over medium-high heat. Add the chopped chicken breasts, season with Italian seasoning, crushed red pepper, and salt & pepper. Sautee for 4-5 minutes or until chicken is golden and cooked through. 

  2. Add the garlic and saute for another minute or until fragrant. Add the tomato, broccoli, spinach, shredded cheese, and cream cheese. Cook for another 3-4 minutes or until the broccoli is cooked through.

  3. Serve with cooked pasta, rice, zucchini noodles or cauliflower rice. 

Recipe Video

Nutrition Facts
15 Minute Keto Garlic Chicken with Broccoli and Spinach
Amount Per Serving (1 serving (about 1.5 cups))
Calories 358 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 9g 45%
Cholesterol 114mg 38%
Sodium 338mg 14%
Potassium 749mg 21%
Total Carbohydrates 7g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 30g 60%
Vitamin A 47.1%
Vitamin C 59.9%
Calcium 15.2%
Iron 8.7%
* Percent Daily Values are based on a 2000 calorie diet.

15 Minute Keto Garlic Chicken with Broccoli and Spinach

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    Comments

    Maria Garza

    This receipe looks delicious and quick and easy can’t wait to cook it and eat it!😋😋

    Billie jo

    how Much is 1 serving?

      Layla

      The recipe serves 4 so the serving size is 1/4th of the recipe which should yield a little more than 1 cup.

    Samantha

    I made this using the exact recipe here! It was amazing! Next time I’m adding mushrooms and some grated parmesan on top! 5 star recipe!

      Layla

      Thank you for the great review, Samantha. I’m happy you enjoyed the dish! 🙂

    Jacolyn

    This was AWESOME! Great meal when you need to whip something up after a long day at work! I served over pasta for my family and over cauliflower rice for myself to keep it keto. I will be making it again in the near future1 Thanks!

    Angela Mohney

    where is the recipe?

      Layla

      The recipe is in the recipe box. Scroll up to find it or click on the “jump to recipe” button on the top of the page.

        SUSIE COOPER

        i came OUT WITH 6 NET CARBS FOR 1 CUP IS THAT ACCURATE? SEEMS LIKE A LOT FOR WHAT IS IN IT? I WILL STILL DEF TRY IT.