I’m going to admit, ever since spring started I’ve been trying to lose a few pounds. One of my all time favorite fun and easy ways to shed a few pounds during the summer is to drink a glass of refreshing smoothie every day either for breakfast or dinner.
Smoothies fill you up for a long time and when made without sugars or added sweeteners can be a great way to get an intake of fruits and vegetables.
This strawberry banana smoothie is made with just 3 ingredients. Strawberries, bananas, and milk (low-fat or non-fat) or water. You just toss all the ingredients in the blender for a few seconds until it’s nice and creamy and your done. It really doesn’t get much easier than this!
You can also customize it by adding some berries or even some kale for an even healthier smoothie.
- 1 ripe banana sliced ( about ½ cup)
- 10 ounces frozen sliced strawberries ( you can also use fresh)
- ½ cup milk
- Place the strawberries, bananas, and milk in a blender. Puree until smooth and creamy.