This easy no-fail Healthy Banana Bread recipe makes the most fluffy and moist banana bread you will find at only 238 calories per slice. It contains NO processed sugar or butter and comes together in just a few minutes!
It’s finally here! We are a huge fan of banana bread. Somehow, we always end up with 3 to 4 very ripe bananas just sitting on the counter. Bananas that are too ripe to eat, but are perfect for baking. You know what they say, when life gives you ripe bananas, make banana bread.
But seriously, ripe bananas are a dream in banana bread and make the best banana bread ever. This healthy banana bread is everything you want in banana bread. It’s moist, dense, and full of flavor. I made a batch and shared a few slices with my friends and they could not believe it was “healthy”. This recipe is a keeper, and I’m sure your family will love it as much as we do!
What Makes This Banana Bread Healthy?
To make this banana bread healthy:
The sugar is replaced with honey
For the butter, we opted for coconut oil. You can also use olive, avocado oil, or even apple sauce.
As for the flour, whole wheat flour works wonders!
Another very important ingredient is the ripe bananas. Ripe bananas are super sweet so the riper the better.
How to Make Healthy Banana Bread
Make this delicious banana bread by combining the dry ingredients and setting aside. Next, simply combine all the wet ingredients and add in the bananas.
Stir in the dry ingredients and add in your favorite banana bread add-ins. I like to add chopped chocolate, chocolate chips, or nuts.
Lastly, transfer the batter into a greased 9×5 pan, and bake for 50 minutes. You can also bake this banana bread in a small square 8×8 pan for just 20 minutes or until cooked through.
Is Banana Bread Healthy?
Banana bread can be made healthy with simple substitutes that also taste amazing! Replace the sugar with honey or an alternative sweetener, replace the oil with healthier sats, and use whole wheat or almond flour.
What is the difference between whole-wheat flour and white whole-wheat flour?
Whole-wheat flour is made with red wheat, which is darker in color. It has a slightly bitter taste and a coarser texture. White whole-wheat flour which lacks bran color. It also has a milder flavor and a softer texture.
What Mix-Ins can I add to Banana Bread?
There are a ton of things you can add to your banana bread each time to give it a new flavor. I like to add chopped dark chocolate, chocolate chips, nuts, raisins, dried fruit, Nutella, oats, or berries.
Recipe Tip
If your bananas are not yet brown or soft then you can place them in a 300F degree oven for 20 minutes or until dark brown. I swear this method will produce the ripest bananas that are perfect for banana bread.
How to Store Banana Bread
This banana bread will last at room temperature for 3-4 days. To store, place a paper towel in an airtight container or ziplock bag and top your bread with another paper towel. Be sure to seal the bag or airtight container.
To Freeze: You can leave the loaf whole, wrap it, and store it in a freezer-safe bag or container until you’re ready to eat it. You can also slice it and freeze it as well. To thaw, move it to the fridge for a short time or take it out of the freezer and set it out on the counter. It will unthaw quickly and easily.
More Delicious Healthy Banana Bread Recipes To Try
- Healthy Oatmeal Banana Bread
- Almond Flour Banana Bread
- Healthy Chocolate Banana Bread
- Healthy Coconut Flour Banana Bread
- Gluten-Free Banana Bread
Have some extra ripe bananas and want to try new banana bread recipes? here are a few of my favorite banana recipes:
Healthy Banana Bread
Ingredients
- 2 eggs
- 1/2 cup melted coconut oil, or olive oil
- 1/3 cup honey or maple syrup
- 1/4 cup milk or Greek yogurt
- 1 teaspoon vanilla extract
- 1 cup mashed ripe bananas, about 2-3 medium bananas
- 1 3/4 cups white whole wheat flour or regular whole wheat flour, or plain all purpose flour
- ½ teaspoon ground cinnamon, optional
- 1 teaspoon baking soda
- ½ teaspoon salt
- 1/2 cup dark chocolate chips, or chopped walnuts, raisins, optional
Instructions
- Pre-heat oven to 325F. Grease a 9×5 inch loaf pan and set aside.
- In a medium bowl, whisk the flour, cinnamon, baking soda and salt. Set aside.
- In a large bowl, beat eggs, oil, honey, milk and vanilla for 2 minutes. Stir in the bananas, flour mixture and chocolate chips (or any other add ins of choice.
- Pour batter into greased pan, sprinkle with some more cinnamon, raw sugar, or banana slices (optional) Bake for 50-55 minutes or until a toothpick inserted comes out clean. Cool for 10 minutes, slice and enjoy!
Equipment
Notes
For dairy-free/vegan: use almond milk and flax eggs and maple syrup.
*Trader Joe’s has white whole wheat flour that is also great in this bread.
Recipe inspired by allrecipes and cookie and kate
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
GET THE MUFFIN VERSION HERE!!
Healthy Moist Banana Bread Muffins
I used lactose free Greek yogurt and ran out of honey, so I I filled up the rest of the 1/3 cup with date syrup. DELICIOUS! So happy to be able to use my other sugar alternatives. Make French toast out of those. You wonโt regret it.
I made it twice. Absolutely perfect, thank you for the great recipe.
So glad to hear that, Alicia!!
Hi, can I also bake this recipe in the microwave?
I haven’t tried baking this bread in the microwave so I don’t how it will turn out but if you do try, please udpate us!
Delicious! I was a bit confused by the fact that the ingredients list greek yoghurt, while the instructions tell you to add in the milk at one point. So I mixed in the yoghurt when told to add the milk and it all worked out fine. ๐
I also added in some hemp seeds to make it even a bit on the healthier side. I’ll definitely be making again.
Iโve made this recipe 4 times now and absolutely LOVE it. Im in my baking era and loving creating delicious recipes for family and friends, this is the absolute best banana bread Iโve had/made and I have it for breakfast now with greek yogurt and drizzled with honey. Just STUNNING!!
This was so good. I did nit add chocolate chips and used flax eggs. Will be making it again
This is by far the best banana bread recipe ever!!!!!!!! Keeper for sure. I used honey and half yoghurt half milk and it is so moist and the fact that its not overly sweet is just ๐ฏ
So soft and fluffy and much healthier too. Thanks!
This is the best banana bread recipe Iโve ever used. The baker in always adds ground up Biscoff for a light topping. Sometimes chocolate sometimes without. Itโs a bakers dream bread
What’s the pan measurements?
I use a standard 9×5 pan but any pan around the same measurments will work.
This is hands down the BEST banana bread recipe I have tried! Perfect texture and incredible flavour!! I used olive oil, unsweetened almond milk, dark chocolate chips and maple syrup when we were given options. I will definitely be making this next time I have guests over! ๐๐ผ
What a beautiful photo! Thanks for taking the time to leave a review <3
I use sugar free syrup instead.
Can I use butter instead?
Yes, it works too!
I wanted to share my mistake with you so others donโt repeat it. I melted the coconut oil and then I measured it. Needless to say, the bread probably had at least double the coconut oil and never would form a breadโฆ. I will try it again, though. It smelled great and the mush I tasted was fabulous!
What happens if I donโt put any honey or maple syrup?
I donโt want any sugars. Is honey doing anything else other than making it sweet?
Hi! I didnโt add any sugars and it was perfectly sweet!
This is the best banana bread I’ve ever made! I only had two super ripe bananas, so I upped the greek yogurt to 1/3 cup and added 1/4 milk and an extra 1/2 tablespoon of honey. I used avocado oil for the fat. I weighed the AP flour by grams (210g) and subbed 30g of it for oat flour and 13g of it for coconut flour. I didn’t want to change the flour so drastically, so I only subbed one serving of each kind of flour as an experiment. Turns out I just won’t change a thing next time around from what I did this time. I baked the full time (foil on top for the last 15 minutes) and left in the warm oven for 10 additional minutes to firm up the middle.
Have made so many times and it is always delicious! I have never had leftovers so not sure how to store or how long banana bread can be made ahead of time. Anyone have experience with this recipe?
Can I use zucchini instead of bananas but keep everything else in the recipe the same? I have Iโd like made this recipe exactly as it was with bananas and loved it.
Best Banana Bread Recipe ever! Iโve made this recipe numerous times and itโs always a hit.
So moist! Thank you!
It is deserve a try very delicious
Thanks Sandra
How did you calculate calories? How many slices were you dividing your whole loaf into?
Trying it now. Thanks for the recipe!
It’s right up there, “Servings: 12 3/4” slices”
Excellent but flexible recipe. I appreciate the optional ingredients listed, it makes it easy to pull together out of regular things I keep on hand. I canโt recommend it enough and itโs turned out really well all 6+ times Iโve made it. This will continue to be my go to recipe. Thanks!
I add 2 apples instead of milk & it is moist n delicious…thank you
Thank you for this wonderful recipe! The bread came out moist and it was stupendous! Will be coming back this one again ๐
I cut the amount of maple syrup in half but otherwise followed the recipe. It came out super moist but the flavor was a little too eggy in my opinion. Maybe the additional sweetness would have masked that?
My go to Banana Bread recipe! Baked for the 5th time and loved it! So easy to follow with pantry staple ingredients.
I have made this several times as moist muffins. Iโve used 3 ripe bananas, dark chocolate chips and now raisins (my husbandโs favorite)! Molly, I read all and appreciated your enthusiasm, but I never use the microwave nor vegetable oil nor Canola oil. Canola comes from Canadaโs genetically modifying Rapeseed oil and selling the US on it. Weโve taken the modified seed and planted it in organic soil so now weโve got โorganic Canolaโ oil! There is no โCanola Treeโ/plant. Vegetable oil is overheated and not from vegetables, and microwaves heat everything by bombarding with microns that change the twist of the DNA. In 7 years all the cells of our bodies are renewed at least one time, so the idea is to build up your body with the proper foods so that you feel better even as you age! It takes awareness and effort but is well worth it!
People are afraid of microwaves but it’s simply just heating food up by friction. It’s the water molecules in food, has nothing to do with DNA.
Second time making it! I substituted applesauce for the oil and it turned out great. My go-to recipe for banana bread!
Why is this โhealthyโ? What is wrong with small quantities of butter and sugar, why is honey and oil any better or worse? There is such a lot of โhealthyโ misinformation on the internet, it is hugely dangerous when you consider that impressionable teens are taking in these messages and misinterpreting them. They then start to restrict all โunhealthyโ foods and this can start a very dangerous spiral. Particularly when teamed up with Influencers promoting excessive exercise. Websites like this I am sure are trying to provide a healthy lifestyle with good intentions but please ensure the message is clear and all audiences are thought about. Butter and sugar are not the enemy.
You bring up an important point here! I agree that the term “healthy” is subjective and it is up to each individual to research food and nutrition so that they are educated and can determine their interpretation of what it means to eat in a healthy manner. For me, I tolerate oil better than butter and since I just made pizza balls from scratch last night with butter, I made this banana bread with oil this morning. Doctors and nutritionists are not in agreement about the health of saturated fats or animal-derived fats vs plant-derived fats, but each person can decide on their own based on their own diet. Regarding honey, you’re totally right, it’s again up to each person. Honey is higher in fructose, which is only able to be digested by the liver, like alcohol. But it has antioxidants that sugar doesn’t. So in my opinion, it’s a bit of a toss-up between honey and sugar. I happened to have honey on hand and thought I’d like the flavor it would bring to the bread, so I used that. These are all just my own thoughts because as I’ve said, each person should research and educate themselves and not take the word of any website, product, or person as the ultimate truth when it comes to health.
I made this today, except I put them in muffin tins and it made 12 very healthy sized muffins, I added walnuts and dark chocolate chips. Besides that I followed the recipe exactly, I use three bananas. And some vanilla yogurt instead of milk. They turned out absolutely incredible. Thank you so much. I am pregnant and it wonderful to have something healthy and yummy to snack on.
I’ve tried many recipes and loved this one. Great consistency. Not dry at all, not sure why a couple of people found that, but I used 3 bananas to be on the more moist side.
Our family go to banana bread recipe! I substitute almond flour and use heavy whipping cream when I don’t have yogurt. I learned after several attempts not to overtake! I use honey and olive oil. But will try it with applesauce next time.
This recipe was delicious! However, if you want to make it a lot more healthy (this is what I did), substitute the oil for 1/4 cup of mashed bananas, and substitute the flour for oat flour (1 to 1). It keeps the bread super moist, and is so GOOD!
I love this recipe, it’s definitely become a staple! Instead of just 1 3/4 cup of whole wheat flour I used 1 cup of whole wheat flour and 3/4 of a cup of buckwheat flour and added 2 or 3 extra tablespoons of milk and it tastes amazing.
Another time I baked it I used vegan egg replacer and it worked out great too.
I made this banana bread today. it turned out so good! I used greek yoghurt and sugarless maple syrup rather than honey. And a few dark choc chips to top it off! so yummy! thankyou for this delicious recipe!Just sweet enough without being too sweet!
My favorite!!
I accidentally tried a couple different banana bread recipes when I couldnโt find this one again. Oh how sad I was! The others were good, but they were not this!
Not sure how some peopleโs came out dry unless they accidentally baked at a higher temp, or maybe if they only used 2 bananas instead of 3 (I happen to always use 3,) or if they just used too much flour or way oversized? I donโt know. Mine turns out amazing!
I donโt like using flour out a bag since I make a big mess when I bake – also I just like oats. So I measure out 1 3/4 cups oats in my blender and then add a generous amount of cinnamon with the salt and baking soda. I blend it all into a powder and set it aside while I mix the eggs, honey, vanilla, yogurt (I use Two Good vanilla yogurt typically, sometimes Greek Yogurt) and oil (I like to use vegetable or canola oil instead) and stir by hand with a spoon for the 2 minutes as directed. Then I pour the dry ingredients into the wet and either squeeze the bananas into mush by hand or break the bananas into pieces and blend them in the blender. I always use 3 bananas. Then I add chocolate chips and crushed walnuts or pecans, and I stir until just combined.
After I pour into the loaf pan, I coat the top with cinnamon and bake for 58-60 minutes. I have made this a bunch of times and 50-55 isnโt enough for my oven for whatever reason.
One time I did add all the wet ingredients including the bananas, into the blender after blending the dry ingredients to see if I could streamline a little more. It still came out *good* but the texture totally changed and became more of a condensed bendy texture rather than the delicious moist gooey crumbly texture I like. So maybe if someone is blending all the ingredients in a blender, it might make it less moist. But if you like a kind of factory made texture, you might like it all together in the blender.
I love warming a slice up in the microwave and spreading some butter over a slice. Mmmmm. Whole family loves this banana bread. Thank you for this recipe!!
** I donโt know what I meant by โoversizedโ. I think might have meant if someone โway overmixedโ? Lol.
Just baked this morng…. A real keeper recipe! With my oven, i had to bake for an extra 10min . Turned out moist & golden. Thank you Molly!
So delicious and without sugar!
We made this tonight and it was terrific. I added a handful of chia seeds, which made it even more moist. I would have liked a little more flavor, but I attribute that to having no chocolate chips to add to it. (Side note: who runs out of chips?! Thatโs just lame!) To avoid a dry bread, DO NOT OVER-MIX! That seems to be the most common mistake when ending up with a dry baked good. Thanks for this fabulous recipe. It will be my new go to banana bread recipe!
Great recipe, super moist!
This was amazing. I needed to extend the cooking time, but probably just my oven. Thanks!
Hi can I sub the flour for oat flour? Will it be the same quantity or more??
I haven’t tried these muffins with oat flour so I can’t really say but in general, when baking with oat flour, you would replace them with an equal amount!
Hey Jessica, I always do mine with oat flour. I hate dealing with regular flour bc of how it puffs into the air and makes a mess when I bake, so I simply throw some Bobโs Red Mill Oats into my blender until they reach the 1 3/4 cup line and grind them up into a powder. I also throw the cinnamon, baking powder, and salt into the blender to make the dry ingredients step easier.
Would it taste the same using coconut or almond flour? Or would that ruin the taste?
It would change the consistency and flavor. Here are the variations: https://gimmedelicious.com/coconut-flour-banana-bread
Cece – I donโt know how you feel about oat flour, but I always use out flour for this recipe and it turns out completely delicious.